Fat in the liver , also known as fatty liver or hepatic steatosis, is a health problem that increasingly affects more people due to our modern lifestyle: poor diet, sedentary lifestyle, and excess toxins. If you're wondering what to do to eliminate fat in the liver , there are natural strategies and products that can help you improve liver health, protect this vital organ, and restore your energy.
In this article, you'll discover how dietary changes, physical activity, and the support of certain natural supplements can make a difference in liver cleansing.
Why is it important to eliminate fat in the liver?
The liver performs essential functions such as:
- Detoxify the blood.
- Process nutrients from food.
- Regulate the metabolism of fats and sugars .
When excess fat accumulates, its function is compromised and can lead to more serious problems such as non-alcoholic fatty liver disease, inflammation, or cirrhosis.
Natural strategies to reduce liver fat
1. Improve nutrition
A balanced diet is the first step to restoring liver health:
- Increase your consumption of fruits and vegetables rich in antioxidants.
- Prefer lean proteins such as fish, chicken and legumes.
- Reduce refined sugars and trans fats present in ultra-processed foods.
- Includes fiber to improve digestion and control cholesterol.
2. Do physical activity
Regular exercise helps burn stored fat in the body and liver. Just 30 minutes of walking, yoga, or functional training a day is enough to improve liver function.
3. Incorporate natural supplements for the liver
There are plant extracts and naturopathic formulas that promote liver cleansing and help reduce fat in this organ.
Most effective natural supplements for fatty liver
1. Milk thistle (silymarin)
- Powerful antioxidant and liver protector .
- Promotes the regeneration of liver cells.
- Clinical studies link it to improvements in cases of non-alcoholic fatty liver disease.
2. Artichoke
- Stimulates the production of bile.
- It promotes the digestion of fats .
- It helps reduce cholesterol levels.
3. Turmeric
- It acts as a natural anti-inflammatory .
- Improves digestive function.
- Protects the liver against oxidative damage.
4. Dandelion
- Supports the elimination of toxins .
- It has a mild diuretic effect.
- Promotes liver cleansing.
Benefits of cleansing the liver with natural alternatives
- Better digestion and fat metabolism .
- More energy and vitality in your daily life.
- Reduction of abdominal inflammation .
- Prevention of long-term liver complications .
- Comprehensive support for general well-being .
