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What should a person suffering from gastritis not eat?

Foods that a person with gastritis should not eat

Why is it important to take care of your diet when suffering from gastritis?

Diet plays an essential role because it can aggravate or relieve stomach inflammation . When you consume irritating foods, the stomach produces more acid, which intensifies the discomfort. Conversely, by avoiding certain foods, you allow the lining to recover, promoting regeneration and reducing symptoms such as:

  • Abdominal pain
  • Heartburn and reflux
  • Swelling
  • Nausea

Foods that a person with gastritis should not eat

1. Spicy food and strong condiments

Chili peppers, hot sauces, pepper, and strong spices stimulate acid production, worsening gastric irritation.

2. Saturated fats and fried foods

Fried, breaded, and high-fat foods take longer to digest, leading to inflammation and heartburn.

3. Irritating drinks

Avoid coffee, alcohol, soda, energy drinks, and excessive citrus fruits . All of these beverages can damage the mucosa and increase acid secretion.

4. Sausages and processed meats

Chorizo, sausages, processed ham, and highly seasoned meats are difficult to digest and promote inflammation.

5. Whole dairy products

Whole milk, cream, and fatty cheeses can stimulate heartburn and slow digestion. Opting for lactose-free or low-fat versions is more advisable.

6. Breads and ultra-processed foods

Excessive consumption of white bread, pastries, and processed snacks contains hydrogenated fats and sugars that worsen gastritis.

What to eat instead?

Although the key is knowing what not to eat, it is also important to know the foods that do help relieve gastritis :

  • Soft cooked vegetables : pumpkin, carrot, potato.
  • Non-acidic fruits : banana, cooked apple, pear.
  • Light proteins : skinless chicken, white fish, boiled egg.
  • Soft whole grains : rice, oats, light whole wheat bread.
  • Soothing infusions : chamomile, mild ginger tea, natural aloe vera.

A natural support to relieve gastritis

In addition to a healthy diet, certain natural supplements can help your stomach heal. Ingredients such as chamomile, aloe vera , and turmeric have proven soothing and anti-inflammatory effects that help regenerate the gastric mucosa.

Choosing a natural product specializing in digestive health can make a difference by reducing inflammation and protecting your stomach from future episodes.

Now that you know what a person suffering from gastritis shouldn't eat , you're one step closer to relieving discomfort and restoring your digestive well-being. If you want to complement your diet with a natural product that protects and regenerates the gastric mucosa , this supplement is an excellent option to improve your quality of life. Garlic and Omega Gastric-Colitis | Natural Dietary Supplement – ​​Pronapresa

👉 Take care of your stomach today and start feeling the difference with the power of nature.

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