Thanks to its properties, we can benefit from boldo both internally and externally. It's very important not to exceed the indicated doses, as it can cause side effects.
It has the ability to help us improve digestion, reduce constipation, and relieve urinary tract infections. But those aren't the only properties of boldo! Want to know what else it's good for? Then keep reading this article!
Characteristics of boldo.
Also known as lemongrass, wild lemongrass, or lemongrass, it is a plant recommended for stomach, liver, and intestinal ailments. Its aroma is a blend of lemon and camphor, and the leaves are the most commonly used in alternative medicine (although in some countries, the bark is also used).
Boldo grows in dry, mountainous areas with tropical and temperate climates, such as Chile and Argentina.
It can be used in cooking as an aromatic spice.
The Mapuches (an aboriginal tribe from South America) have used it since pre-Columbian times to relieve all kinds of ailments.
Today, boldo tea is used to treat gastrointestinal problems such as stomach pain or ailments related to the liver and gallbladder.
What is boldo used for?
Some of the benefits of consuming boldo tea:
Improves biliary and liver functions
Boldo contains 20 alkaloids that stimulate and benefit the liver and gallbladder. It increases bile production and aids in its expulsion. It prevents the formation of stones and reduces cholesterol levels. It purifies the blood and liver.
It is recommended for people with cirrhosis, jaundice, fatty liver, biliary dyskinesia, and hepatobiliary insufficiency.
It has positive effects on the digestive system
Boldo's aroma tones and protects the stomach. It is recommended for stomach pain, gastritis, and digestive problems. You can season legumes with the leaves of this plant (as if it were bay leaves).
Thanks to its carminative properties, it is also antiflatulent, mildly sedative, and analgesic. It is ideal for people who suffer from gas or flatulence. It also combats intestinal colic and is a mild laxative.
Boldo is also used to stimulate salivary secretion and increase appetite. It is very useful for people who suffer from anorexia or need to gain weight.
In addition, chewing the leaves reduces bad breath.
Helps you sleep better.
Boldo tea is good for combating insomnia and sleep disorders. Its essential oils, eugenol, limonene, and cymene, soothe and calm the nervous system. Boldo herbal teas also reduce anxiety, stress, and nervousness.
Increases defenses.
People who have undergone surgery or are suffering from a disease that requires highly invasive treatments (such as cancer) can benefit from boldo's benefits to improve their immune system.
It's also recommended for those who frequently get sick due to seasonal changes (colds, nasal congestion, sniffles, sore throats). Make some tea!
It is a powerful natural antibiotic.
Boldo in its natural state releases its strong aromas to fight off natural predators (insects, above all).
Its more than 10 nematicidal components help fight intestinal worms. Alternative medicine uses this plant to treat gonorrhea and malaria. It also helps in cases of Escherichia coli and Candida albicans.
Reduces migraines and muscle pain.
Thanks to its calming and sedative effects, the plant's leaves can help treat severe headaches. They also relieve muscle tension thanks to their antispasmodic and relaxing properties.
They relieve muscle tension and help heal sprains, dislocations, strains, and neck pain. In any case, you need to prepare a boldo compress.
Treats infections.
Thanks to its fungicidal properties, boldo helps with the most common infections, such as ear or vaginal infections.
In the first case, it reduces the pain of ear infections by reducing inflammation. Once you've made the tea, pour a few drops into the infected ear.
The second reduces the symptoms caused by candidiasis. A sitz bath with warm boldo tea is recommended.
Contraindications and side effects of boldo.
As we have indicated previously, if consumed in large doses, boldo can be hypnotic or anesthetic.
It can also cause diarrhea or vomiting.
Its use is not recommended for people taking antiplatelet or anticoagulant medications, as it increases the risk of bleeding.
Patients with liver problems should also use this herb with caution, as should those with kidney disease or bile duct obstructions. Those who consume a lot of alcohol should use it sparingly, as it can increase the risk of liver damage.
Pregnant women should be especially careful because boldo can cause abortifacients. It is also not recommended for young children or nursing infants.
Any internal treatment with boldo should be short, no more than four consecutive weeks, and never exceed the recommended doses.
If you want to have better liver health, naturally, and for it to be a purifier of vital organs such as the liver and pancreas mainly, as well as the gallbladder, stomach, intestines, colon, urinary tract, and bile ducts.
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