From the age of 40, women begin to experience various changes, especially in the skin due to the decrease in hormones.
Estrogen and progesterone are the hormones responsible for maintaining the firmness of the skin, but with age, their levels decrease, making the skin much thinner and dehydrated.
Clean skin is the first big step to show off a young face without a trace of impurities. But if you have already turned 40, you have to keep in mind that you cannot follow the same beauty routine as 10 years ago.
Care to look young skin at 40
1. Cleaning
- Facial cleansing is the first step to maintaining youthful skin, as it allows you to eliminate impurities and regenerate cells.
- Always when you wake up you have to do a beauty routine that consists of cleaning any traces of makeup with warm water and soap. Subsequently, with the makeup removing cotton circles and a suitable cleanser, we will continue removing impurities from the face so that it remains completely clean.
- This process must be carried out both before bed and in the morning, since it is very important to keep the skin younger and brighter.
2. Hydration
- Another important habit to achieve younger skin after 40 is to do a daily routine to hydrate your skin. For this, night creams are ideal, especially those with properties to counteract premature aging, such as collagen, hyaluronic acid and vitamin C.
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3. Sun protection: a basic to keep skin young at 40
- Blemishes on the face begin to be more common after 40, so you should definitely use a sunscreen every day, with at least protection factor 30, regardless of whether it is cloudy or sunny.
- Apply it all over your face, neck and décolleté, as these areas reveal the signs of aging more. It is also recommended to use makeup that includes sun protection.
4. Serum
- Not everyone uses these products but they are one of the best allies to keep skin young and smooth. Apply a serum before your moisturizer and you will see how your skin looks much brighter and with a healthy glow. We recommend those that have a restorative effect or those that are rich in vitamins.
5. Exfoliation
- Through exfoliation, we eliminate dead cells that prevent adequate oxygenation and regeneration of the skin.
- Exfoliating the skin serves to remove dead cells, which helps accelerate skin renewal and therefore delay premature aging.
Don't forget to choose your makeup carefully, since as we mentioned before, skin after 40 can become drier. The ideal is to choose products that are more oily or have special formulas for mature skin. Take care of your skin no matter how old you are.
Recommendations to feel good and have young skin at 40
1. Control your weight
- Your metabolism works more slowly as you age, especially after age 30. If you don't increase the intensity of your exercise, you can gain a couple of pounds a month, even if you exercise and eat the same way you did before. When you turn 40 this can mean an increase of 4.5 kg or more.
2. Increase the consumption of vitamins C and E
- Foods rich in vitamin C.
- Vitamin C allows you to properly generate collagen, something essential for looking young and smooth skin at 40.
- Incorporating sources of vitamins C and E into your diet is essential to maintain smooth skin after 40. Although these nutrients must be consumed from childhood, when reaching this stage they are decisive in alleviating skin deterioration.
- Vitamin C has an antioxidant effect that minimizes the impact of free radicals on tissues. Likewise, it helps in the synthesis of collagen and provides firmness and elasticity to the face.
- For its part, vitamin E is a natural protector against ultraviolet rays and toxins. Its proper assimilation stimulates blood flow and facilitates tissue regeneration.
3. Choose a hair color that matches your skin tone
- When you reach 40, you may have a good amount of gray hair to cover. If the hair dye you have is a dark color, you will need to go to the salon more frequently to make sure the roots are not visible. Lighter colors or hair with highlights can hide gray hair better but are more expensive to maintain.
4. Switch to lighter makeup
- Heavy foundation and powder can get into wrinkles and lines, making you look older than your age. A softer shade and lighter lip color will hide imperfections and draw less attention to problem areas. Moisturize well before applying foundation so that your skin is hydrated and wrinkles are less noticeable.
5. To have young skin at 40 you should drink more water
- At all stages of life, drinking plenty of water is essential for health. However, upon reaching 40, it is necessary to increase its consumption, especially when it is not done on a regular basis. The vital fluid minimizes skin dehydration and helps maintain skin firmness.
