Starting at age 40, women begin to experience various changes, especially in their skin due to the decline in hormones.
Estrogen and progesterone are the hormones responsible for maintaining skin firmness, but with age, their levels decrease, making the skin much thinner and more dehydrated.
Clean skin is the first big step toward a youthful, blemish-free face. But even if you're already 40, you have to keep in mind that you can't follow the same beauty routine you did 10 years ago.
Skincare for youthful skin at 40
1. Cleaning
- Facial cleansing is the first step to maintaining youthful skin, as it eliminates impurities and regenerates cells.
- When you wake up, you should always do a beauty routine that consists of cleansing any remaining makeup with warm water and soap. Then, with makeup-removing cotton pads and a suitable cleanser, you can continue removing impurities from your face to leave it completely clean.
- This process should be done both before bed and in the morning, as it is very important to keep your skin younger and brighter.
2. Hydration
- Another important habit for achieving younger-looking skin after 40 is to establish a daily moisturizing routine. Night creams are ideal for this, especially those with anti-aging properties, such as collagen, hyaluronic acid, and vitamin C.
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3. Sun protection: a must for keeping your skin young at 40
- Facial dark spots become more common after age 40, so you should definitely use sunscreen every day, with at least SPF 30, regardless of whether it's cloudy or sunny.
- Apply it all over your face, neck, and décolletage, as these areas show the signs of aging more clearly. It's also recommended to use makeup that includes sun protection.
4. Serum
- Not everyone uses these products, but they're one of the best allies for keeping your skin young and smooth. Apply a serum before your moisturizer and you'll see how your skin looks much brighter and with a healthy glow. We recommend those with a restorative effect or those rich in vitamins.
5. Exfoliation
- Through exfoliation, we remove dead cells that prevent proper oxygenation and regeneration of the skin.
- Exfoliating your skin removes dead cells, which helps accelerate skin renewal and therefore delay premature aging.
Don't forget to choose your makeup carefully, because as we mentioned before, skin after 40 can become drier. It's best to choose oilier products or those with special formulas for mature skin. Take care of your skin no matter your age.
Recommendations for feeling good and having youthful skin at 40
1. Control your weight
- Your metabolism slows down as you age, especially after age 30. If you don't increase your exercise intensity, you can gain a few pounds per month, even if you exercise and eat the same way you did before. By the time you reach 40, this can mean a gain of 10 pounds or more.
2. Increase your intake of vitamins C and E
- Foods rich in vitamin C.
- Vitamin C helps to properly generate collagen, which is essential for youthful, smooth skin at 40.
- Incorporating sources of vitamins C and E into your diet is essential for maintaining smooth skin after age 40. Although these nutrients should be consumed from childhood, once children reach this age, they are crucial for alleviating skin deterioration.
- Vitamin C has an antioxidant effect that minimizes the impact of free radicals on tissues. It also aids in collagen synthesis and provides firmness and elasticity to the face.
- Vitamin E, for its part, is a natural protector against ultraviolet rays and toxins. Its proper absorption stimulates blood flow and facilitates tissue regeneration.
3. Choose a hair color that matches your skin tone
- When you hit 40, you may have a fair amount of gray hair to cover. If you dye your hair dark, you'll need to visit the salon more frequently to ensure your roots aren't visible. Lighter colors or highlighted hair can hide gray hair better but are more expensive to maintain.
4. Switch to lighter makeup
- Heavy foundation and powder can sink into wrinkles and lines, making you look older than you are. A lighter shadow and lip color will hide imperfections and draw less attention to problem areas. Moisturize well before applying foundation to keep your skin hydrated and wrinkles less noticeable.
5. To have youthful skin at 40 you should drink more water
- At all stages of life, drinking plenty of water is essential for health. However, once you reach 40, it's necessary to increase your intake, especially if you don't drink regularly. This vital fluid minimizes skin dehydration and helps maintain skin firmness.
