Hypothyroidism not only affects metabolism and energy, it can also affect hair health , causing hair loss, dryness, and loss of shine. If you live with this condition, you've probably wondered: how to care for hair with hypothyroidism effectively and naturally? In this article, you'll discover practical strategies, tips based on natural medicine, and a key product that can make a difference in the vitality of your hair.
The impact of hypothyroidism on hair
When the thyroid produces fewer hormones than necessary, the body functions more slowly. This affects the scalp, as:
- The hair follicle receives fewer nutrients.
- The hair growth cycle is shortened.
- Capillary fragility increases.
Therefore, care must go beyond aesthetics and focus on nutrition, stimulation and natural protection .
Natural strategies for hair care with hypothyroidism
1. Internal nutrition to strengthen hair
A diet rich in minerals such as zinc, selenium, and iron , along with B vitamins, is essential. These nutrients:
- They promote keratin synthesis.
- They improve oxygenation of the scalp.
- They stimulate healthy growth.
Recommended foods: Brazil nuts (selenium), spinach (iron), eggs (biotin) and oily fish (omega 3).
2. Hydration and natural oils
Dryness is one of the main problems. Using oils like coconut, argan, or jojoba helps:
- Restore hair elasticity.
- Seal the hair cuticle.
- Provide natural shine.
Applying a nourishing mask weekly can be a great ally.
3. Natural supplements to support hair health
A highly supportive product for people with hypothyroidism is hydrolyzed collagen with biotin and hyaluronic acid . Its benefits include:
- Strengthen the hair follicle , reducing hair loss.
- Improve hair density and thickness .
- Increase hydration in both hair and skin.
These results are supported by scientific studies demonstrating how collagen and biotin promote connective tissue regeneration and hair health.
4. Healthy habits that make a difference
In addition to food and supplements, consider:
- Avoid excessive heat (irons, hair dryers).
- Massage the scalp to stimulate circulation.
- Get enough sleep , as rest promotes cell regeneration.
Why choose collagen with biotin to care for hair with hypothyroidism?
This natural supplement not only takes care of your external appearance, but also works from within, providing nutrients your hair needs when your thyroid isn't functioning optimally. By incorporating it into your routine, you'll be taking a firm step toward stronger, shinier, and healthier hair .
