Cod liver oil has been used for generations as a natural supplement rich in essential nutrients. However, many people wonder: does cod liver oil help you gain or lose weight? If you're considering including it in your diet, it's natural to want to know how it can affect your weight and metabolism. In this article, we'll explore its benefits, what the science says, and how to leverage it for your well-being without fear of gaining extra weight.
Does cod liver oil make you fat?
Cod liver oil is not a fattening product in and of itself . Although it provides healthy fats, these are primarily high-quality omega-3 fatty acids , which help regulate metabolic processes.
- It provides calories (like all oils), but in moderate doses it does not cause weight gain.
- It promotes a feeling of satiety , which can reduce cravings and prevent overeating.
- Its nutritional profile is different from that of saturated fats: its healthy fats support cardiovascular and brain health instead of accumulating excess fat as body fat.
- In short: cod liver oil does not cause weight gain if consumed in the right doses and may even help control appetite.
Does cod liver oil help you lose weight?
Several studies and naturopathic principles support that this supplement can be an ally in weight control programs:
1. Provides healthy fats that regulate metabolism
Omega-3 fatty acids improve hormonal and metabolic function, helping the body burn energy more efficiently.
2. Reduces inflammation
Chronic inflammation is linked to abdominal fat accumulation . Cod liver oil, rich in EPA and DHA, helps reduce inflammatory markers.
3. Balances your mood
The vitamin D and omega-3 content supports the nervous system, reducing anxiety and depression, factors that often lead to emotional eating .
4. Improves the digestion of fats and nutrients
In naturopathy, this oil is considered to strengthen liver function, supporting proper fat metabolism and improving the absorption of fat-soluble vitamins (A, D, E and K).
How to take cod liver oil without gaining weight?
To take advantage of all its benefits without worrying about weight gain, keep the following in mind:
- Recommended dosage : 1 to 2 teaspoons daily or in capsules as directed by the manufacturer.
- Ideal times : in the morning or with main meals to improve absorption.
- Accompany with a balanced diet : fruits, vegetables, lean proteins and whole grains.
- Regular physical activity : Omega-3s boost muscle performance and recovery.
Additional benefits of cod liver oil
In addition to helping you maintain a healthy weight, this natural supplement offers multiple benefits:
- Strengthens bones and teeth thanks to its high vitamin D content.
- Improves vision by providing vitamin A, essential for eye health.
- Protects the heart by balancing cholesterol and triglyceride levels.
- Strengthens the immune system and helps prevent infections.
👉 Including cod liver oil in your daily routine can be an excellent way to improve your health and maintain a balanced weight naturally.
