Did you know that you can increase your libido by consuming some foods? It is true that there are many factors that affect sexual desire.
In this sense, it is essential to keep in mind that adequate nutrition can help maintain active sexual desire and, in general, a good quality of sexual life. Therefore, it is convenient to know which foods have properties that are beneficial in this sense.
Foods that help increase libido
1. Strawberries and raspberries
Strawberries and raspberries contain zinc. According to studies done on animals, such as one published in the Journal of Human Reproductive Sciences, this mineral could help in case of sexual problems. However, more research is still necessary.
In any case, it is interesting to consume this variety of foods, as they contain nutrients that contribute to health and well-being, which is also decisive for maintaining sexual desire.
2. Avocados
Avocados contain folic acid and vitamin B6. Both nutrients are essential when it comes to caring for sexual health and well-being. However, there is a lack of evidence to determine whether avocado actually helps increase libido. In any case, it is a healthy food that is worth introducing as part of a healthy and balanced diet.
3. Walnuts
Including walnuts in your daily diet could help improve sperm quality, although more studies are needed to prove this. However, some scientific evidence suggests that it significantly improves the total sperm count and their vitality and motility.
In any case, they are foods that provide energy, which can influence better sexual performance. Include them in your diet in moderation so as not to exceed the calories.
4. Watermelon
Regular consumption of watermelon could help improve the quality of erection in the male penis and the female clitoris. This is because watermelon contains a non-protein amino acid called citrulline. This element causes the body to produce arginine in greater quantities.
The result is better blood circulation in veins and vessels. Good circulation is a determining factor in health and sexual desire, as it allows the body to respond to stimuli. According to studies at Texas A&M University, cirtrulline has the property of helping to make erections more powerful.
5. Almonds
Another nut that should not be missing from your daily diet are almonds. These contain arginine, a chemical that we already mentioned before. If you have problems increasing your libido, include almonds and their derivatives in your diet. You can eat them directly or prepare some desserts with almond flour. You can also add almond milk to your diet.
Likewise, as detailed in a publication in the Proceedings of the National Academy of Sciences, almonds contain essential fatty acids omega 3 and 6 that help regulate prostaglandins. These elements are essential to produce sex hormones.
6. Chocolate
Chocolate alone does not help increase your libido. However, consuming dark chocolate regularly causes the body to release serotonin and endorphins. These have a relaxing effect and put you in a state of mind receptive to your partner's stimuli.
For best results it is best to choose dark chocolate, the purest possible. You will find options that indicate purity of 70%, 80% and 90%. This percentage indicates the amount of cocoa that the product has. It would be best to avoid chocolates with a lot of sugar.
7. Coffee
Coffee helps stimulate the central nervous system. For this reason, drinking coffee helps maintain alertness and increases energy. This, in turn, could influence a greater sexual desire or libido.
A study published in the journal Plos One determined, among other things, that caffeine intake can reduce the chances of prevalent erectile dysfunction, especially with an intake of between 2-3 cups of coffee a day.
8. Oysters
It is one of the first foods you will think about when wanting to increase your libido. Oysters contain zinc. This could help correct any deficiencies that may be hindering arousal.
It is the trace element necessary for the production of androgens, male sex hormones. Zinc deficiency, according to some studies, has been associated with sexual apathy. Still, some randomized studies have failed to demonstrate the supposed aphrodisiac qualities of oysters.
To date, evidence has not been able to associate oyster consumption with increased sexual desire. However, in popular literature they are said to be aphrodisiacs.
9. Figs to increase your libido
In popular culture, figs have been considered one of the foods that can increase your libido. Some people believe that the only reason for this effect is their appearance. However, apart from their appearance, figs contain essential minerals and vitamins that could contribute to better sexual performance.
Magnesium, potassium and iron levels are the most important nutrients at this time. In addition, by providing vitamin B6 it also gives you the necessary energy.
10. Pomegranate
Pomegranates are known for their variety of nutrients and antioxidants. Although there are no studies that link its consumption with a greater libido, it is believed that it could help increase the sensitivity of erogenous zones since it contributes to improving circulation.
In relation to this, a recent study from Queen Margaret University of Edinburgh (United Kingdom) found that drinking a daily glass of pomegranate juice could cause effects similar to those of Viagra.
Researchers found that drinking a glass of this fruit juice every day for two weeks produced an increase in testosterone levels of up to 30%, which translates into an increase in sexual desire.
11. Vanilla to increase your libido
The aroma of vanilla is enjoyed by many and is often used in aromatherapy as an ally to increase libido and create a more relaxed atmosphere as a couple. The options to enjoy it are:
- Oil: nothing better to start the romance than a massage with vanilla oil.
- Essence: desserts that combine chocolate, vanilla and red fruits are a good reference for foods that stimulate libido.
Still haven't tried these foods?
As you can see, there is a wide variety of foods that can contribute to a better libido and sexual performance. However, you must keep in mind that its consumption must be done within the framework of a balanced and healthy diet. In addition, they must be complemented with other good habits.
On the other hand, knowing that lack of sexual desire can come from many underlying problems, a doctor or sexual health experts should be consulted.
PRONAPRESA
"Because prevention is better than cure"
