¿Qué son los radicales libres y cómo afectan la salud?
¿Sabías que tus células enfrentan batallas invisibles cada día? Descubre qué son los radicales libres y cómo impactan tu salud El cuerpo humano es una máquina increíble, llena de procesos...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Qué son los radicales libres y cómo afectan la salud?
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of metastatic cancer. It's all about glucose. According to...
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Benefits of Peruvian Maca for the body
THE PERUVIAN MACA Peruvian maca has been revered for thousands of years for its medicinal properties. However, it is one of the foods that has gained a lot of popularity...
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4 tips to start the year with healthy habits
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
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Take care of your mental health during the end of year festivities
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
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How to take care of your skin in cold weather?
It is a fact that during winter it is essential to keep your skin hydrated. That's right, the agents that can damage or irritate our skin during this season are:...
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5 healthy tips for this end of the year
Sleep the necessary hours Take advantage of these vacation days to rest, sleeping will help you keep hunger and anxiety at bay, and eat only when your body really asks...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Technique 333: what is it and how can it help you deal with anxiety?
There are millions of people in the world who suffer from an anxiety disorder. These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia). According...
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Heartburn: what are its causes, symptoms and how to relieve it?
It is very common to feel that annoying burning sensation in the chest that rises to the throat. Even more so after eating very spicy foods or eating too much...
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Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, professor of psychiatry and behavioral sciences...
