¿Qué son los radicales libres y cómo afectan la salud?
¿Sabías que tus células enfrentan batallas invisibles cada día? Descubre qué son los radicales libres y cómo impactan tu salud El cuerpo humano es una máquina increíble, llena de procesos...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Qué son los radicales libres y cómo afectan la salud?
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
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Take care of your health at Christmas
. Christmas is one of the favorite holidays for all of us since we use the excuse of the holidays to get together with our friends and family. In most...
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This happens if you eat banana every day
The popularity of the banana is accompanied by some uncertainty about whether it is so healthy to consume it, there are certain beliefs that suggest that this fruit can cause...
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Are you cold all the time? There are several medical reasons
Experts share what could be behind your constant chills. We share with you some medical reasons why you are always cold. You have low iron levels Iron deficiency anemia could...
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Foods that help you strengthen bones
Calcium and vitamin D are two essential elements to keep bones healthy and strong. This also significantly reduces the risk of suffering from fractures or bone diseases such as osteoporosis. The...
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Did you know that arthritis affects your eyesight?
Most people associate the inflammation of some joints with arthritis, so they do not think that inflammation of the eyes can develop because of it, since it is usually expected...
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Foods that protect your brain and make it work properly
The brain needs a good amount of nutrients to function properly. This organ consumes 20 percent of the energy. It is perhaps the most complex organ in the human body...
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Do you have trouble falling asleep? There are medical reasons that may be affecting it.
Do you have trouble falling asleep, staying asleep, or getting truly restful sleep? It could be because of a medical reason. Many health conditions are linked to sleep problems, so...
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Four vitamins that help improve mood and mental health, according to experts
In a healthier world, we would get all the nutrients we need from the food we put on our plates, but the reality is that life is busy and we...
