1. Helps digestion
Stomach juices and lemon juice are very similar. Drinking lemon juice first thing in the morning helps loosen and eliminate toxins that fill your digestive tract. It will also help you to have Better bowel movements in the morning, while hydrating your colon and stimulating bile production. So if you're struggling with heartburn, indigestion, or bloating, this is a great solution.
2. Rejuvenates the skin
The Free radicals are the cause of wrinkles and skin aging. Lemons contain antioxidants that stop this free radical damage. The vitamin C in lemons helps your skin maintain its elasticity, which prevents wrinkles from forming. This also helps reduce unsightly skin blemishes.
3. Helps in weight loss
Lemons are rich in pectin (soluble fiber), which helps combat food cravings. It's also been shown that people who maintain a more alkaline diet lose weight more quickly.
4. Strengthens the immune system
Lemon juice has a High in vitamin C; this important vitamin helps fight the seasonal onset of the flu and colds. Lemons also help the body absorb more iron of the various foods we consume.
5. Alkalize your stomach
Lemons are very bitter, but they are one of the best alkalizing foods on our planet. Excess acid can cause a range of health problems due to inflammation, such as Alzheimer's disease, obesity, cancer, and diabetes, among others. Lemon water neutralizes these acids.
