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Benefits of drinking water with lemon in the morning

Benefits of drinking water with lemon in the morning
Lemon is a very accessible citrus fruit, it is a rich source of vitamins, such as C, and minerals, such as iron, magnesium, phosphorus, calcium, potassium and zinc. Drinking lemon water first thing in the morning acts as a cleansing agent for the entire system. We share with you 5 important benefits of drinking water with lemon every morning:

1. Helps digestion

Stomach juices and lemon juice are very similar to each other. Consuming lemon juice first thing in the morning helps loosen and eliminate toxins that fill your digestive tract. It will also help you have Better bowel movements in the morning, while hydrating your colon and stimulating bile production. So if you have problems with heartburn, indigestion or bloating this is a great solution.

2. Rejuvenates the skin

The Free radicals are the cause of wrinkles and skin aging. The Lemons contain antioxidants that stop this free radical damage. The vitamin C in lemons helps your skin maintain its elasticity, which prevents the formation of wrinkles. This also helps reduce unsightly spots on the skin.

3. Helps in weight loss

Lemons are rich in pectin fiber (soluble fiber) which helps fight food cravings. It has also been shown that people who maintain a more alkaline diet lose weight more quickly.

4. Strengthens the immune system

Lemon juice has a high vitamin C content; This important vitamin helps fight against the seasonal appearance of the flu and cold. Lemons also help the body absorb more iron of the various foods we consume.

5. Alkalize your stomach

Lemons are very bitter, but they are one of the best alkalizing foods on our planet. Excess acid can cause a series of health problems due to inflammation such as Alzheimer's disease, obesity, cancer and diabetes among others. lemon water neutralizes these acids.

"Because prevention is better than cure"
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