Magnesium is also a muscle relaxant, helps fight depression, relieves the symptoms of premenstrual syndrome, helps induce sleep and prevents constipation.
99% of the magnesium found in our body is stored in bones, muscles and tissues; while 1% is concentrated in the blood. For this reason it is very difficult to quantify how much magnesium we have in our body.
Magnesium deficiency has been associated with conditions such as insulin resistance, type 2 diabetes, hypertension, migraines, heart disease, Alzheimer's, hyperactivity and attention deficit.
It is important to consume enough foods rich in magnesium to have adequate amounts for optimal health. Magnesium is found in: spinach, dark chocolate, pumpkin seeds, almonds, cashews, pecans, black beans, avocado, dried figs, yogurt, banana, broccoli, and brussels sprouts.
Excess magnesium from consumption in food does not have health problems since it is filtered by the kidneys and excreted through urine, but excessive supplements can have side effects such as diarrhea, abdominal cramps and nausea.
Functions of magnesium in the body:
• This macromineral is a component of the bone system, teeth and many enzymes.
• Invigorates and cleanses the intestine.
• Prevents wrinkles.
• Necessary for the muscular torso.
• Participates in the transmission of nervous impulses, in the contraction and relaxation of muscles, in the transport of oxygen at the tissue level and actively participates in energy metabolism.
The magnesium supplements that are best absorbed are:
-Chelated magnesium is the form in which it is found naturally in foods and is the one that is best absorbed by the body.
-Magnesium citrate is magnesium combined with citric acid; very effective to improve digestion and combat constipation; If taken in excess it can have laxative effects.
-Magnesium chloride oil can be applied to the skin, and is also used by athletes to improve their energy and endurance, and as a muscle relaxant.
-Magnesium glycinate is highly absorbable and is recommended when supplements of other forms of magnesium cause laxative effects.
