Recipe: A healthy lemon pie
To start, let's talk about the delicious variety of desserts that exist today. Lemon pie, for example, is such a popular dessert that it has left us thinking about the...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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What is each type of tea for?
Recent research has shown how tea can help with diseases such as cancer, heart problems or even diabetes. Additionally, some types of tea, especially green tea, are reputed to promote...
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Sakuma Full body: improves posture and helps lose weight
The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the methodology is Kenichi Sakuma, and the...
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Natural remedies to treat fatty liver
Fatty liver is a chronic disease on the rise. It is possible to stop its progression with natural remedies for fatty liver. The liver is responsible for processing the fats...
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Enjoy these 4 fruit cocktails
Non-alcoholic fruit cocktails have become popular in recent years. Not only are they ideal to enjoy on special occasions, but they can be taken during main meals or as a...
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Do you have the flu? We give you 3 remedies with honey to improve your health
Did you know that honey is a natural antibiotic? Thanks to this healing virtue, this food is an ancient remedy to strengthen the immune system and fight diseases. Due to...
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6 useful tips to prevent diabetes
Diabetes is a disease in which blood glucose (sugar) levels are very high. Glucose comes from the foods you eat. Insulin is a hormone that helps glucose enter cells to...
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A special Lemonade to have a flat stomach
For this reason, and because in hot weather it is easy to increase the caloric intake of our diet, not so much through food but through drinks, it seems interesting...
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5 smoothies that will fill us with energy
Fruit smoothies have become one of the favorite options to increase the intake of nutrients in the regular diet. They are easy to make, can be taken at any time...
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Myth or reality: Does bread make us fat?
Bread is a food made up mostly of carbohydrates. Its energy value is approximately 300-400 kcal per ca However, it does tend to have a high glycemic index, especially in...
