Health benefits of yoga
Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such...
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Health benefits of yoga
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Improve your health and emotional control
Emotional control is important to relate to ourselves and other people. For this, we have to understand our emotions, reflect on them and make them conscious.
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The benefits of doing Yoga as a couple
Yoga is a physical and mental discipline of Hindu origin currently practiced throughout the world. It is, therefore, a practice that improves physical condition. There are many benefits at all...
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Sakuma Full body: improves posture and helps lose weight
The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the methodology is Kenichi Sakuma, and the...
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The 5 best fruits to lose weight
Now you know the 5 best fruits to lose weight, remember that exercise is also essential in this process, in the same way, food supplements play a very important role...
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PRONAPRESA recommends the 15-day Detox Plan
In our daily lives, we hear more and more about detox plans, toxins, purifications, etc. We are also increasingly aware of the toxins that accumulate in our body as a...
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7 tips to lose weight without a restrictive diet
To be on a diet? You may be surprised to know that restrictive diets are not a formula that works to lose weight and maintain a stable weight in the...
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Obesity: Cellular inflammation
Did you know that those who suffer from obesity have what is known as a low-grade inflammatory state? It is not yet known whether this state precedes or follows weight...
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Tips to reduce fibromyalgia symptoms
Treatments to reduce fibromyalgia symptoms typically include pain relievers, antidepressants, and anticonvulsants. These options, which are usually prescribed by the doctor, aim to minimize pain and other related discomfort.
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Excessive concern about eating healthy and its health consequences
In recent years, the number of people who show excessive concern about eating healthy has increased. Nutritional currents and concern about taking care of oneself can make certain people become...
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10 tips to reduce insulin and lose weight
The pancreas is a vital organ that is directly related to your weight. In addition to aiding in digestion, the pancreas plays a vital role in regulating blood sugar by...
