Health benefits of yoga
Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such...
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Health benefits of yoga
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Three hours of exercise; a gift of health for your heart
Three hours of vigorous exercise per week can reduce heart risks in men. This is stated by a new study that also concludes that this is achieved due to the...
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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Goodbye to the tummy! 13 tips to show off a flat stomach and lead a healthy life
Aren't you tired of hiding that prominent belly with baggy clothes? Or suffering the torment of wearing a girdle or clothes that are uncomfortable and tight? You already know that...
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Walking preserves memory
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
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My big toe hurts, what could it be?
Any pain can be very uncomfortable but pain in the big toe, in addition to being uncomfortable, can interfere with our daily routine . Walking may increase the discomfort and...
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Benefits of waking up at 5 AM
Do you know the 5:00 am club? This is a lifestyle in which the days start exactly at five in the morning, there is no such thing as “snoozing the...
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Possible causes of body weakness
It is common for many people to feel that their muscle strength suddenly decreases. This can be a very frightening symptom, since you are unaware of the causes of weakness...
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Obesity: This is how it affects our brain
Obesity alters the normal functioning of the body. In addition to increasing the risk of developing diseases in the medium and long term, it is also capable of affecting cognitive...
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What and how not to gain weight in what is missing from this quarantine
Before this, it is important that you follow these tips to keep your weight and health at bay and not fall into temptation. “Weight gain is one of the risks...
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Exercises to do at home
With most activities suspended due to the coronavirus crisis, the quarantine increases the risk of sedentary lifestyle in a significant part of the population. For this reason, knowing some exercises...
