Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Green Juice: Myths and truths
Many misconceptions have arisen regarding the benefits they provide, especially because many of their properties have been exaggerated. How true is everything that is said about these drinks? What are...
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Excessive concern about eating healthy and its health consequences
In recent years, the number of people who show excessive concern about eating healthy has increased. Nutritional currents and concern about taking care of oneself can make certain people become...
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Myth or reality: Is red meat bad for our health? 🥩
Red meat contains numerous vitamins and minerals that are essential for a healthy and balanced diet. In recent years, however, its reputation has been severely damaged, with studies suggesting that...
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20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
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5 Tips to lose weight
If the person is in the process of losing weight, it is advisable not to weigh themselves every day to verify if they have lost weight or gained weight, since...
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Lose Weight: Benefits of birdseed and flaxseed
Its content of essential fatty acids and fiber have made it position itself as an essential product for those who want to take care of their heart. In addition to...
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Tips to start a Mediterranean Diet
The Mediterranean diet is based on: Plant-based meals, with only small amounts of beef and chicken. More servings of whole grains, fresh fruits and vegetables, nuts and legumes, olive oil...
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6 super benefits of coffee ☕
How many of us do not enjoy a coffee in the morning? This mythical seed that over the years has awakened the most demanding palates, has great benefits for our...
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Reduce sizes with watercress, pineapple and celery juice
We always want to reduce measurements, or eat foods that maintain or improve our figure, that is why we bring you a juice that is excellent if you are in...
