Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Emotions and their effects on the body
Emotions are inherent to us and have a great impact on behavior, learning and, above all, health. Scientific contributions link feelings and the body's organs; Every day there are more...
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Your health has a schedule!
The functioning of the human body is regulated by an internal biological clock that is synchronized with day and night. It is a ticking that includes cells, tissues and organs,...
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
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Facts about supplements that will change your life!
The information we have about dietary supplements abounds, which is why beliefs have been formed around them, which in turn have created myths that are usually mostly wrong.
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Do you know the raw vegan diet?
The raw vegan diet is based on respect for the environment, animals and the body itself, which is why it includes foods only produced from the earth such as vegetables,...
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Benefits of bathing with cold water
Starting the day with a hot bath is one of the greatest satisfactions, but the reality is that we are not giving the body what it really needs to start...
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Benefits of waking up at 5 AM
Do you know the 5:00 am club? This is a lifestyle in which the days start exactly at five in the morning, there is no such thing as “snoozing the...
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Benefits of ginger tea with lemon
Preparing a ginger infusion with lemon is a healthy option for consuming a homemade tea. Ginger is the root of a plant belonging to the Zingiberaceae family, known not only...
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Types of Neuralgia that exist
The types of neuralgia are varied because this disorder is defined as pain that occurs in the distribution of a specific nerve, whose function is normal, that is, it is...
