Anemia: Symptoms, Causes and Diet
Data The most common type of anemia in Mexico is caused by iron deficiency. According to the WHO, nearly 25% of the world's population suffers from some type of anemia....
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Secrets against aging
Caring for others Two recent studies suggest surprising but poignant keys to a longer life. You're more likely to accumulate years if you: Expect the best. Of 100,000 women in...
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Bathing with cold water has health benefits
“ A cold shower can stimulate circulation and promote collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...
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Female Alopecia: what it is and how to treat it
Alopecia is hair loss and can affect both men and women. When it occurs in women, the pattern of hair loss is different. Although this problem is more common in...
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What can insomnia hide?
Are you not sleeping well and have tried everything to get to sleep? Sometimes, another condition, such as celiac disease, is behind your insomnia. Insomnia is a common sleep disorder...
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Visiting the park frequently is associated with a lower need for medicines
Frequent visits to green spaces in the city, such as parks and community gardens, may be linked to a lower need for medications for depression, anxiety, insomnia, hypertension, and asthma....
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Habits that steal your energy
There are habits that drain us emotionally, mentally, and physically. Sometimes we realize their effects, but other times we don't. Knowing them is essential to avoiding them. Energy is an...
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Skin allergies, why we suffer from them and how we can avoid them
Skin allergies are one of the most common conditions in dermatology. To understand what they are and why they occur, we must first understand that skin can change throughout life,...
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Carpal tunnel syndrome
What is carpal tunnel syndrome? Carpal tunnel syndrome is a disorder caused by pressure on the median nerve located in the wrist, specifically in the carpal tunnel region. This nerve...
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of cancer metastasis. It's all about glucose. According to...
