Anemia: Symptoms, Causes and Diet
Data The most common type of anemia in Mexico is caused by iron deficiency. According to the WHO, about 25% of the world's population suffers from some type of anemia....
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Secrets against aging
Take care of others Two recent studies suggest surprising but poignant keys to a longer life. You are more likely to accumulate years if: You hope for the best. Of...
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Bathing with cold water has health benefits
“ A cold shower can stimulate circulation and encourage collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...
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Female Alopecia: what it is and how to treat it
Alopecia is hair loss and can affect men and women. When it occurs in women, the pattern of fall is different. Although this problem is more common in men, about...
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What can insomnia hide?
Do you not sleep well and have you tried everything to fall asleep? There are times when another pathology such as celiac disease is behind insomnia. Insomnia is a common...
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Visiting the park frequently is associated with a lower need for medicines
Frequently visiting green spaces in the city such as parks and community gardens may be related to a reduced need for medication for depression, anxiety, insomnia, hypertension and asthma. Research...
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Habits that steal your energy
There are habits that drain us emotionally, mentally and physically. There are times we realize its effects, but other times we don't. Knowing them is essential to avoid them. Energy...
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Skin allergies, why we suffer from them and how we can avoid them
Skin allergies are one of the most common conditions in dermatology. To understand what they are and why they occur, we must first know that the skin can vary throughout...
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Carpal tunnel syndrome
What is carpal tunnel syndrome? Carpal tunnel syndrome is a disorder caused by pressure exerted on the median nerve found in the wrist, specifically in the anatomical region of the...
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Aerobic exercise could reduce risk of cancer metastasis by 72%
Researchers at Tel Aviv University in Israel conducted a new study that found that high-intensity aerobic exercise can reduce the risk of metastatic cancer. It's all about glucose. According to...
