4 tips to start the year with healthy habits
Do you want this year to mark a before and after in your life? These tips will help you get off on the right foot so that the healthy habits...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Take care of your mental health during the end of year festivities
In general, the end-of-year festivities mean for most people time to have a good time, happiness and coexistence. However, this time can be emotionally challenging for people experiencing depression or...
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5 healthy tips for this end of the year
Sleep the necessary hours Take advantage of these vacation days to rest, sleeping will help you keep hunger and anxiety at bay, and eat only when your body really asks...
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Tips for a healthy and balanced diet that helps your mental health
A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
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Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, professor of psychiatry and behavioral sciences...
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Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
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Take care of your health at Christmas
. Christmas is one of the favorite holidays for all of us since we use the excuse of the holidays to get together with our friends and family. In most...
