5 green foods that will make you invincible
It's no secret that fruits and vegetables are extremely important in our diet for good nutrition and good health. This time we will talk about green foods. Did you know...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
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Strengthen your immune system!
Our body is always exposed to different diseases caused by agents such as viruses and bacteria but Did you know that your immune system is strengthened with a healthy and...
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Revolutionize your metabolism and lose weight!
Did you know that certain habits can change the way your metabolism works? Well good news! You are not condemned to your metabolism or the discomfort that this entails, as...
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Combine fruits like an expert!
We have been asked a lot about how fruits should be combined to make the most of their nutrients. First of all, it is important that you know that fruits...
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Facts about supplements that will change your life!
The information we have about dietary supplements abounds, which is why beliefs have been formed around them, which in turn have created myths that are usually mostly wrong.
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Essential antioxidants in your diet
If you want to protect your body from external aggressions and keep it young, a diet that includes antioxidants will help you achieve this since these substances are elements that...
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Stimulate your lymphatic system and lose weight!
If you have decided to lose weight but your weight remains the same, or you notice swelling in your face, body or problems such as cellulite, then it is possible...
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
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Foods that rejuvenate and age the skin
Maintaining a good physical appearance despite the years is possible by consuming foods that rejuvenate and age the skin, since they eliminate intracellular waste and stimulate regeneration. We share some...
