In addition to being an easy-to-prepare drink, apple juice has multiple benefits for our health, both internally and externally.
Eating an apple once a year won't provide any benefits, unlike eating it often, as part of a snack or meal throughout the week.
The apple is a favorite fruit for many people, given its sweet taste (in most varieties, except the green one) and how easily it can be incorporated into different recipes. It's a very versatile food, rich in vitamins, minerals, and antioxidants . The most remarkable thing about apples is that, given their composition, they can provide multiple health benefits. Of course, this is only as long as they're consumed regularly and in a certain way.
Benefits of apple juice
1. Rejuvenates the skin.
- Thanks to its high vitamin C content, apple juice cares for and rejuvenates the skin.
- It also contains vitamin E , which is an antioxidant element that allows proper cell functioning.
- In this way, natural apple juice provides a firming effect, allowing you to have smooth and healthy skin.
2. Take care of your heart.
- On the one hand, apple juice tones the heart muscle. Histidine (another of its components) acts as a hypotensive, which helps stabilize blood pressure .
- On the other hand, apple juice indirectly prevents cholesterol from accumulating in the liver and from passing into the bloodstream. This protects your entire cardiovascular system.
3. Strengthen your muscles.
- A single apple provides your body's daily requirement of potassium. Potassium is one of the essential elements for the proper functioning of your muscles and nerves.
- Similarly, apple juice promotes the formation of muscle mass by transforming the carbohydrates it contains into energy.
4. Prevents joint pain.
- Muscle pain can be relieved by regularly consuming apple juice. Thanks to its high antioxidant content, it prevents toxins from accumulating in the joints.
- The potassium it contains has a positive effect on your bones, as it increases their density.
- Drinking this juice is ideal for people who suffer from arthritis, rheumatism, or for older adults.
5. Avoid bleeding.
- Prevents bleeding
- The amount of vitamin K in apple juice is ideal for proper blood clotting. When there is a vitamin K deficiency in the body, the risk of abnormal bleeding due to injuries, surgeries, or illnesses increases.
6. Reduce your size and weight.
- The ideal way to achieve weight loss is to prepare your juice with green apples, since just one contains 80 calories and is high in fiber, which prevents you from feeling hungry for a long time.
- We recommend drinking apple juice in the morning on an empty stomach. If you want to lose weight , this beverage will regulate your glucose levels and speed up your metabolism.
- Little by little you will notice how you gain greater control over your appetite.
7. Revitalize your mind
- The potassium, magnesium , and phosphorus contained in apple juice help overcome fatigue and physical and mental exhaustion.
- On the other hand, vitamin B12, which is also present in this juice, is an ideal component for combating insomnia and nervous conditions.
8. Combats respiratory diseases
- If you suffer from asthma , a cough, or any other respiratory illness, try apple juice. Thanks to its high vitamin C content, it will soothe your lungs and boost your immune system.
- To get the most out of this, we recommend adding a generous amount of honey to your juice. We mustn't forget that honey also has medicinal properties for curing coughs and soothing the throat and respiratory tract.
How to prepare apple juice?
The following is a very simple recipe for a healthy drink that you can even consume on an empty stomach. It will ensure you have the nutrients you need to start your day with energy.
Ingredients
- 4 cups of water (1 liter).
- 5 tablespoons of lemon juice (50 ml).
- 2 tablespoons of organic honey (50 gr).
- 4 apples, preferably red or green.
Preparation
- First, wash the apples thoroughly, cut them into 4 pieces, and remove the core. If you wish, you can peel them, although the peel provides many benefits.
- Next, add all the ingredients to the blender and process for a few minutes until you get a smooth drink.
- Finally, serve in a glass and enjoy this tasty juice.
1 comment
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