Hábitos saludables para el aparato digestivo
🌿 Hábitos saludables para el aparato digestivo: cuida tu bienestar desde el interior Mantener un sistema digestivo en equilibrio es esencial para disfrutar de buena salud y vitalidad. Nuestro aparato...
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Diets, healthy tips and home remedies for a healthy life.
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Hábitos saludables para el aparato digestivo
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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Goodbye to the tummy! 13 tips to show off a flat stomach and lead a healthy life
Aren't you tired of hiding that prominent belly with baggy clothes? Or suffering the torment of wearing a girdle or clothes that are uncomfortable and tight? You already know that...
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Walking preserves memory
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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These are the different phases of sleep and the effect they have on our body
We know that sleep is essential to maintain a good health, as chronically poor sleep hygiene or shift work have been correlated with a poorer health and greater risk of diseases, including cardiovascular diseases.
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My big toe hurts, what could it be?
Any pain can be very uncomfortable but pain in the big toe, in addition to being uncomfortable, can interfere with our daily routine . Walking may increase the discomfort and...
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Why should we take minerals?
The consumption of minerals with a correct combination is necessary for the proper functioning of the nervous, cardiovascular, muscles and bones systems. The minerals They allow the body to perform its functions,...
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What is garlic used for and what are its benefits?
Garlic is a plant from Mother Earth, in addition to being a condiment, it provides many benefits to prevent and combat diseases, it is an excellent antiviral agent for respiratory...
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Plants to reduce cholesterol and triglycerides
It is important to maintain a healthy level of lipids (cholesterol or triglycerides), since otherwise the risk of suffering from cardiovascular (heart) disease increases. There are many medicinal plants that have...
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Why is kidney detoxification important?
Poor diet, environmental pollution and daily stress factors poison the body. The human body has tools to defend itself against toxins, but in some cases it needs external help for...
