Alimentos ricos en magnesio
¿Por qué es importante consumir alimentos ricos en magnesio? El magnesio es un mineral esencial que participa en más de 300 funciones bioquímicas del cuerpo. Desde mantener la energía hasta...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Alimentos ricos en magnesio
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Could I have diabetes and not even know it? 🤔
Nearly one-third of all people with diabetes don't know they have it. The symptoms seem so harmless, like the symptoms of simply getting older. This article discusses the different types...
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What is Ginkgo biloba and what is it used for?
Ginkgo biloba is one of the oldest plants in the world, known for its many health benefits. This plant has been used for thousands of years in traditional Chinese medicine...
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Benefits of beet, carrot and celery juice
Beet, carrot, and celery juice is much more than a refreshing drink: it's a concentrated source of nutrients that can benefit your health in multiple ways. From improving heart health...
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Burn belly fat: quick and effective tips
Losing belly fat requires a multifaceted approach that includes healthy eating, regular exercise, stress management, and possibly the use of natural supplements. There are no quick fixes or shortcuts, but...
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What is garlic and omega kidneys for?
Garlic and omega-3s are powerful allies for kidney health. Their antioxidant, anti-inflammatory, and cardiovascular benefits can help protect your kidneys and improve their function. By incorporating these nutrients into your...
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Top 10 Supplements to Relieve Menstrual Cramps
Menstrual pain, also known as dysmenorrhea, is a condition that affects many women of reproductive age. It is characterized by abdominal and pelvic pain, which can range from mild to...
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Natural remedies for joint pain
Joint pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as arthritis , gout, injuries, natural wear and tear due...
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Do you have poor circulation? Discover the signs here
Blood circulation is a fundamental aspect of our health. The circulatory system transports oxygen and essential nutrients to cells and removes metabolic waste from the body. When circulation is poor,...
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Benefits of chlorumag
Chlorumag is a combination of chloride and magnesium, two essential minerals that play crucial roles in the human body. Magnesium is a critical mineral involved in over 300 enzymatic reactions...
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Benefits of extra virgin coconut oil for the skin
What is extra virgin coconut oil? Extra virgin coconut oil is extracted from the fresh flesh of the coconut without using chemical processes or high temperatures. This cold extraction method...
