-
Genetics: Genetic predisposition plays an important role in the appearance of varicose veins. If you have immediate family members who suffer from them, you are more likely to develop them as well.
-
Age: As we age, veins and their valves tend to weaken, which increases the risk of varicose veins.
-
Gender: Women are more likely to develop varicose veins due to hormonal changes that occur during pregnancy, menstruation and menopause.
-
Pregnancy: During pregnancy, increased pressure on the veins in the pelvis and legs, along with hormonal changes, can contribute to the development of varicose veins.
-
Obesity: Excess weight puts additional pressure on the veins, which can hinder blood flow and increase the likelihood of developing varicose veins.
-
Sedentary lifestyle: Sitting or standing for long periods of time can hinder blood flow and contribute to the development of varicose veins.
What are the symptoms and how to recognize varicose veins:
Varicose veins are prominent and may appear as a grid of red or blue lines on various parts of the legs and other parts of the body. You must keep in mind that this is the first study of venous insufficiency. The main symptoms reported are always local and are the following:
- itch
- burning sensation
- feeling of weight
- soft pain
- Tingling sensation (stabbing)
How to prevent varicose veins:
-
Maintain a healthy weight: Maintaining a proper weight reduces pressure on the veins and improves blood circulation.
-
Regular exercise: Regular physical activity, such as walking, swimming, or yoga, improves circulation and strengthens the muscles that help veins move blood.
-
Elevate the legs: Elevating the legs above the level of the heart for short periods helps blood flow to the heart.
-
Avoid wearing tight clothing: Tight clothing can hinder circulation, so choose comfortable clothing that does not restrict blood flow.
-
Take care of your posture: Maintaining good posture when sitting or standing helps reduce pressure on the veins.
Treatments for varicose veins:
-
Compression: Wearing compression stockings helps improve blood flow and relieve symptoms of varicose veins.
-
Sclerotherapy: In this procedure, a solution is injected into the affected veins, causing them to close and gradually disappear.
-
Laser ablation: A laser is used to close varicose veins, allowing blood to flow through healthier veins.
-
Surgery: In severe cases, varicose veins can be removed through surgery.
Varicose veins are a common problem that affects many people, especially as they age. However, adopting a healthy lifestyle, maintaining an adequate weight and taking care of circulation can help prevent its appearance. If you already have them, there are several treatment options available to relieve the symptoms and improve the appearance of varicose veins. It is always advisable to consult a doctor to obtain an accurate diagnosis and a proper treatment plan.
Remember that prevention is better than cure
