Do you have trouble falling asleep, staying asleep, or getting truly restful sleep? It could be because of a medical reason.
Many health conditions are linked to sleep problems, so the reasons fall into a wide range. Not getting enough sleep does more than make you cranky, learn about some common medical causes that could be disrupting your sleep.
Urinary incontinence
Bathroom visits can easily compromise sleep. "While urinary incontinence affects women more often than men, millions of men and women face some type of bladder control problem at some point in their lives and many suffer from symptoms that significantly affect sleep quality. " says Adam Ramin, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles.
Dr. Ramin says diet and lifestyle changes can help control your bladder, including reducing your caffeine intake. "Caffeine stimulates bladder function and is also considered a diuretic."
Migraines
A headache can keep you from falling asleep and even wake you up. "As many patients know, it's difficult to stop that runaway migraine train once it gets going, let alone try to get a good night's sleep," says Vernon Williams, a neurologist and director of the Kerlan-Jobe Center for Sports Neurology and Neurology. Pain Medicine at Kerlan-Jobe Orthopedic Clinic in Los Angeles.
But if you can't sleep, staying up could make things worse. "Not getting enough sleep, and sometimes sleeping too much, can trigger a migraine," he adds.
Dr. Williams suggests that staying hydrated, eating a balanced and nutritious diet, and staying active are among the daily habits that can help you sleep better and help reduce the occurrence of migraines.
Depression and anxiety
An often overlooked indicator of depression is a change in sleep patterns. " Many people who are depressed experience problems falling asleep or staying asleep at night . If insomnia is accompanied by other symptoms, such as mood swings, disinterest in activities you previously enjoyed, unexpected weight gain or loss, or suicidal thoughts, "one should seek a mental health evaluation from a doctor or therapist."
Generalized anxiety disorder (GAD) can also cause sleep problems, she says. "Common indicators of GAD are restlessness and difficulty sleeping. If insomnia is accompanied by excessive worry, muscle pain, and irritability, one should seek a mental health evaluation from a doctor or therapist."
Magnesium deficiency
Numerous studies have shown the effectiveness of magnesium in improving mood, reducing anxiety and reducing stress levels, as well as helping to achieve deeper, more restful sleep, according to Carolyn Dean, a general practitioner based in Kihei, Hawaii and member of the medical advisory board of the Nutritional Magnesium Association.
"Magnesium deficiency causes muscle tension, nervous irritability, adrenaline surges, decreased serotonin production, and muscle cramps. "All of these symptoms and conditions interfere with sleep ," he says, calling magnesium a safe and important treatment for insomnia.
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