The brain requires a good amount of nutrients to function properly. This organ consumes 20 percent of the body's energy. It is perhaps the most complex organ in the human body and is responsible for intelligence, interpretation of the senses, behavioral control, learning, and the initiation of bodily movements.
It also controls other functions in the body without us having to think about it, such as breathing and heart rate. To achieve all of this needs good quality nutrients . Here we list some of them.
Carbohydrates
This group provides glucose, the brain's main source of energy. But it shouldn't be just any carbohydrate, as foods rich in simple sugars unbalance our energy levels. Those with a low blood glucose level, such as legumes, brown rice, and some cereals, should be eaten.
Tomatoes
The amino acids they contain are essential for the balance between neurotransmitters. Lycopene, for example, protects neurons from cell-damaging free radicals.
Red fruits
They are an excellent source of antioxidants, as well as pigments called anthocyanins that protect the nervous system.
Kale or kale
This vegetable is a close cousin of cabbage, broccoli, kale, Brussels sprouts, and cauliflower. It has become so popular that in the United States, the first Wednesday in October is celebrated as National Kale Day.
Its dark green color is indicative of its extremely high chlorophyll content, as well as other antioxidants that not only nourish the brain but also protect it from free radicals. It also contains essentialomega-3 fatty acids.
Pumpkin seeds
They are rich in zinc , a mineral that improves cognitive functions such as attention and memory. In addition, their tocopherols counteract oxidation caused by free radicals, creating a protective cellular shield.
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