The brain needs a good amount of nutrients to function properly. This organ consumes 20 percent of the energy. It is perhaps the most complex organ in the human body and is responsible for intelligence, the interpretation of the senses, the control of behavior, learning and the initiation of body movements.
It also controls other functions in the body without us having to think about it, such as breathing and heart rate. To achieve all that It needs good quality nutrients . Here we list some of them.
Carbohydrates
This group provides glucose, the main source of energy for the brain. But it shouldn't be just any carbohydrate, since products rich in simple sugars unbalance our energy; Those with a low blood glucose index should be eaten, such as legumes, brown rice and some cereals.
The tomatoes
The amino acids they contain are essential for the balance between neurotransmitters. Lycopene, for example, protects neurons from free radicals that damage cells.
Berries
They are an excellent source of antioxidants, as well as pigments called anthocyanins that protect the nervous system.
Kale or kale
This vegetable is the first cousin of cabbage, broccoli, cabbage, Brussels sprouts and cauliflower. It has become so important that in the United States the first Wednesday in October is celebrated as National Kale Day.
Its dark green color is indicative of its very high chlorophyll content, as well as other antioxidants that not only nourish the brain, but protect it from free radicals. It also hasomega 3 essential fatty acids.
Pumpkin seeds
They are rich in zinc , a mineral that improves cognitive aspects such as attention or memory. In addition, its tocopherols counteract oxidation generated by free radicals, which creates a cellular protective shield.
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