9 foods against depression
Did you know that spicy foods could be an ally to combat depressive states? The capsaicin present among its active compounds stimulates the production of endorphins and improves mood.
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Simple exercise routine that you can do before going to sleep
Believe it or not, exercising before bed will not complicate your rest. In fact, sports at night help improve sleep disorders and promote rest. Many people are encouraged to do...
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Get physically active to improve your life and health
Physical activity is any voluntary movement carried out by skeletal muscles, which produces additional energy expenditure than what our body needs to maintain its main functions.
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4 recipes for anti-flu juices
One of our most deeply held beliefs is that vitamin C is excellent for preventing colds, however, available data reveal that the consumption of this vitamin actually has marginal effects...
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Yoga for the eyes 👀
Maintaining good visual health these days is a bit complicated due to long work and study days, prolonged use of electronic devices and poor diet, causing muscle inefficiency as well...
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Natural diuretic: Apple 🍎 and raspberry juice
There are various fruit combinations that you can make at home to take care of your body. If in your case, you want to eliminate toxins and lose fat, we...
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3 tricks to exercise while you work 💪
This article is for all those who no longer have time for anything, who spend hours working and sit in front of the computer. Do you spend hours in front...
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Anxiety, 3 Reasons to Use CBD Oil 🍁
People who suffer from anxiety experience some sensations such as fear, worries, they feel that something is going to go wrong and they will be the ones who will suffer...
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Why is October breast cancer month?
The first event to raise awareness about this type of cancer was held in Texas in 1989; It is about bringing the information for timely detection to more people. Because...
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To be healthy, try: Apple Juice 🍎, Carrot 🥕 and Ginger
Do you want to enjoy a great night, but stress prevents you? Take a break, relax, prepare this delicious juice and revive with all the attitude to spend an incredible...
