Overeating and uncontrolled eating can be emotional hunger
Have you ever felt the need to eat impulsively without really being hungry? This is emotional hunger, a disorder related to avoiding emotions.
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
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Emotions and their effects on the body
Emotions are inherent to us and have a great impact on behavior, learning and, above all, health. Scientific contributions link feelings and the body's organs; Every day there are more...
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Restful sleep with 7 simple tips
Work tensions, financial commitments or family conflicts, even too much coffee, are factors that influence a person's rest. Experts in the field emphasize that the essential thing to maintain full...
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5 health consequences of not sleeping well
Sleeping well is essential to enjoy good health, combined with a balanced diet and regular exercise. As a result of hectic lifestyles, many adults say they sleep between four and...
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Surrounding yourself with positive people is good for your health!
There are good habits such as diet, exercise, going to the doctor periodically, but what about spending time with positive people to live truly healthy? Surrounding ourselves with the right...
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Emotions and the immune system: how their relationship affects your health
Emotions are reactions that we all experience daily, although not always consciously. In the field of health, it is emphasized that those of a negative nature, such as anxiety, stress...
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5 Benefits of CBD for insomnia
CBD has a long list of benefits ranging from muscle recovery to anxiety relief, but did you know it can help with your insomnia?
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Benefits of drawing mandalas
Mandalas are everywhere, they have become a notable fashion trend and there are even designs for tattoos, however the meaning and usefulness of these figures go beyond what you could...
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What is broad spectrum CBD oil?
You may have noticed that some CBD products are labeled as “full spectrum” or “CBD isolate.” However, there is a lesser-known type of CBD that is rarely discussed, “broad spectrum”...
