Carbohydrates: Are they necessary for our diet?
The WHO -World Health Organization- recommends that 50% of the energy in the diet should come from carbohydrates. But if we analyze the body's metabolic pathways we come to the...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
11 Home Remedies to Combat Constipation
Belly constipation is a very common problem, especially in women and is due, for example, to changes in diet or habits (when we go on vacation it is the most...
-
For cough: Black pepper, sweet cloves and ginger tea
Coughs, colds and other respiratory ailments can affect your health, especially in cold or rainy seasons. Take advantage of the options that nature offers you and relieve cough with black...
-
Cold: What works and what doesn't
Most people recover in about 7 to 10 days. However, the common cold can cause serious illness, such as bronchitis or pneumonia, in people who have a weakened immune system,...
-
Alopecia, treat it naturally
Taking care of the appearance of your hair is not just anything. For both women and men, they try to have it in good condition, so that it appears abundant...
-
A healthy Christmas: Carrot 🥕, apple 🍎 and pineapple 🍍 salad
In addition to having vitamin A, carrots are rich in vitamins B and C, minerals, iron, calcium, potassium and sodium, which make them an effective remedy for digestive conditions or...
-
4 Remedies for throat infection.
It is very common to feel a sore throat and it is also common to let the discomfort go away over time. You feel dry in the area, it is...
-
Learn about the benefits of Aromatherapy 🌻
Essential oils used in aromatherapy are usually extracted from various parts of plants and then distilled. Highly concentrated oils can be inhaled directly or indirectly, or applied to the skin...
-
First Aid: Know the Heimlich maneuver
Has your child or someone ever swallowed an object and you didn't know what to do? Whether you have already gone through the experience or not, it is advisable that...
-
Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
