The benefits of dark chocolate
He cocoa For more than 3,000 years, when it arrived from the Amazon to Central America and Mexico, it has been considered a divine food. So much so that its scientific name...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Biotin or vitamin H
Biotin or vitamin H is a nutrient that is a great ally to maintain your good health and also help you have great hair and healthy skin. What else can...
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What can I do if I don't sleep well?
The dream It is something restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we...
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Tips to reduce belching and flatulence
The burps and flatulence They are normal and natural ways to relieve the accumulation of air or pressure of intestinal gases. However, some people (or their partners) may wish they didn't happen...
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LDL cholesterol, the lower the better
He cholesterol It is a fat-like substance that is present in all the cells of our body. It is essential to produce hormones, vitamin D, bile and certain substances that help us digest...
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Aerobics, the key to better mental health
After 50, do aerobic exercise benefits your brain health. So if you are already at that stage in your life and want to give your brain a little help to stay lucid,...
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Goodbye to the tummy! 13 tips to show off a flat stomach and lead a healthy life
Aren't you tired of hiding that prominent belly with baggy clothes? Or suffering the torment of wearing a girdle or clothes that are uncomfortable and tight? You already know that...
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Walking preserves memory
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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These are the different phases of sleep and the effect they have on our body
We know that sleep is essential to maintain a good health, as chronically poor sleep hygiene or shift work have been correlated with a poorer health and greater risk of diseases, including cardiovascular diseases.
