Walking preserves memory
Not only brain games help keep our brain active. Research has found that walking between 9 and 15 kilometers (between 5 and 9 miles) per week can help us preserve memory...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Adolescents + excessive salt consumption = obesity and inflammation
Teenagers, as well as adults, consume more sodium than they should on a daily basis. This is certainly not beneficial for your health. A new study confirms that excess salt...
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These are the different phases of sleep and the effect they have on our body
We know that sleep is essential to maintain a good health, as chronically poor sleep hygiene or shift work have been correlated with a poorer health and greater risk of diseases, including cardiovascular diseases.
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My big toe hurts, what could it be?
Any pain can be very uncomfortable but pain in the big toe, in addition to being uncomfortable, can interfere with our daily routine . Walking may increase the discomfort and...
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Why should we take minerals?
The consumption of minerals with a correct combination is necessary for the proper functioning of the nervous, cardiovascular, muscles and bones systems. The minerals They allow the body to perform its functions,...
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What is garlic used for and what are its benefits?
Garlic is a plant from Mother Earth, in addition to being a condiment, it provides many benefits to prevent and combat diseases, it is an excellent antiviral agent for respiratory...
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Plants to reduce cholesterol and triglycerides
It is important to maintain a healthy level of lipids (cholesterol or triglycerides), since otherwise the risk of suffering from cardiovascular (heart) disease increases. There are many medicinal plants that have...
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Why is kidney detoxification important?
Poor diet, environmental pollution and daily stress factors poison the body. The human body has tools to defend itself against toxins, but in some cases it needs external help for...
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Raw foods: eat healthy
This diet basically consists of fruits, vegetables, seeds and nuts, as well as unprocessed and uncooked plant foods at temperatures above 40°, since heat affects the nutrients and qualities of...
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Therapies: deep breathing, oxygenate and alkalize your body
You've probably heard about the pH levels in hand soap or some other personal care products, as this topic is also related to our body, and the truth is that...
