Improve your breathing, improve your body
Oxygen is essential for everyone, our health totally depends on its quality. It is evident that we all breathe, but few people know how to do it well. Because it...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Emotions and their effects on the body
Emotions are inherent to us and have a great impact on behavior, learning and, above all, health. Scientific contributions link feelings and the body's organs; Every day there are more...
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Lymphatic drainage exercises that will surprise you
Keeping our body healthy is essential to achieve a good quality of life. There are exercises as well as natural therapies that contribute to having it. We will talk to...
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Get ready to receive a relaxing massage
Daily stress with the tensions of work, worries about our family, home, bad posture or lack of rest are some of the causes that trigger muscle pain, so you surely...
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Juice therapy to cure you!
Fruits and vegetables contain large amounts of vitamins and nutrients that are essential for the development and well-being of our body. By combining them, you can create your own remedies...
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The importance of including soups in your diet
Soups provide health benefits and play an important role both in nutrition and in taking care of our figure. The key is in the ingredients that are chosen for its...
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Detox in 24 hours!
When we speak correctly of a detox, we refer to a detoxification or cleansing of the body, which is normally achieved by making changes in our diet to help our...
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Restful sleep with 7 simple tips
Work tensions, financial commitments or family conflicts, even too much coffee, are factors that influence a person's rest. Experts in the field emphasize that the essential thing to maintain full...
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Foods to prevent cold and flu
Climate changes are usually synonymous with flu and colds, however, a balanced diet that includes foods with antioxidant, bactericidal and anti-viral properties can be of great help. Likewise, you should...
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Foods after Detox
With detox, we help the body to cleanse itself, especially to decongest organs such as the liver, intestines, lymphatic system, skin or circulation. As a consequence, achieving greater well-being. We...
