Artificial sweeteners and their negative health effects
By now we should be aware that we should minimize (and preferably eliminate) sugar consumption, because it is practically an addictive poison that increases its harmful effects on our body...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
5 herbal remedies to improve our digestion
Medicinal plants can help improve your digestion in a gentle and natural way. Therefore, if you suffer from disorders such as flatulence, gas, heartburn, constipation, diarrhea, gastric ulcers or indigestion,...
-
Green Juice: Myths and truths
Many misconceptions have arisen regarding the benefits they provide, especially because many of their properties have been exaggerated. How true is everything that is said about these drinks? What are...
-
Juices to cure an annoying sore throat
A sore throat implies discomfort in the throat. The throat feels irritated or scratchy. You may feel mild discomfort or burning pain. A sore throat may feel worse when you...
-
10 Foods that will help you this winter, prevent respiratory diseases
Did you know that there are more than one billion people with colds in the world annually? This disease is the most common reason why children miss school and parents...
-
Excessive concern about eating healthy and its health consequences
In recent years, the number of people who show excessive concern about eating healthy has increased. Nutritional currents and concern about taking care of oneself can make certain people become...
-
10 tips to reduce insulin and lose weight
The pancreas is a vital organ that is directly related to your weight. In addition to aiding in digestion, the pancreas plays a vital role in regulating blood sugar by...
-
Important: What is insulin and what is it for in our body?
Everyone has heard about insulin, but the truth is that few people know what it really is and what its function is in our body. It is a hormone synthesized...
-
Myth or reality: Is red meat bad for our health? 🥩
Red meat contains numerous vitamins and minerals that are essential for a healthy and balanced diet. In recent years, however, its reputation has been severely damaged, with studies suggesting that...
-
20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
