The hangover goes away with these 5 natural drinks
A hangover is a set of symptoms that usually occur after consuming too much alcohol. But, it's not just about physical discomfort. Hangovers are also associated with poor performance at...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Delicious and refreshing Green Juice to reduce colon inflammation
It is very easy to prepare, economical and ideal for those looking to lose weight, begin to follow a weight loss regimen, and cleanse the colon. It is healthy, fresh...
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3 juices that will help the circulation of our legs
Having poor blood circulation in the legs can be very annoying and painful. When the blood does not flow normally, you can feel heaviness, pain, swelling, among other symptoms. Do...
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What is prostate cancer? The importance of detecting it in time
Prostate cancer is a tumor that occurs more frequently in men over 40 years of age. When it starts, it does not cause discomfort or symptoms. This is why it...
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What is Nocturia and how to combat it?
Does the need to urinate make you interrupt your sleep several times a night to go to the bathroom? You probably suffer from nocturia, an annoying condition that frequently occurs...
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October 10 is World Mental Health Day 🧠
World Mental Health Day has been celebrated since 2013, every October 10. Date established by the World Health Organization (WHO), which seeks to raise awareness and bring issues of this...
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Simple exercise routine that you can do before going to sleep
Believe it or not, exercising before bed will not complicate your rest. In fact, sports at night help improve sleep disorders and promote rest. Many people are encouraged to do...
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Get physically active to improve your life and health
Physical activity is any voluntary movement carried out by skeletal muscles, which produces additional energy expenditure than what our body needs to maintain its main functions.
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4 recipes for anti-flu juices
One of our most deeply held beliefs is that vitamin C is excellent for preventing colds, however, available data reveal that the consumption of this vitamin actually has marginal effects...
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Yoga for the eyes 👀
Maintaining good visual health these days is a bit complicated due to long work and study days, prolonged use of electronic devices and poor diet, causing muscle inefficiency as well...
