8 tips to avoid high blood pressure
We share with you some valuable information about what it is and how to avoid High Blood Pressure, also called "the silent disease."
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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10 tips to keep fruits in better condition
When it comes to choosing the ones we want to incorporate into the diet, we find them in many colors, flavors and varieties that meet different tastes and nutritional requirements....
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Ozone and health benefits
There are more and more health problems that can be treated with it, and more and more new applications of ozone therapy in research into diseases such as dementia, AIDS...
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Taking care of mental health is very important
Taking care of your mental health during quarantine can be a real challenge, especially for those who suffer from anxiety. However, there are certain recommendations to achieve this.
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Caution: shortness of breath due to anxiety
Shortness of breath due to anxiety is caused by a physiological response of the body to the physical responses generated by anxiety. Anxiety and shortness of breath are common in...
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Causes and symptoms of a brain tumor
A brain tumor is a mass formed by cells that have lost control over their reproduction and growth. That is, they grow and multiply uncontrollably in a different way than...
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6 Tips to lead a healthier life
To lead a healthier life, it is important to follow a healthy diet, exercise regularly, drink at least 8 glasses of water a day and get enough sleep each day,...
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Food combinations that can damage our stomach
Although it may seem like a small thing, there are several combinations of foods that are harmful to our stomach and digestion, in addition to making us feel heavy, with...
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Tips to improve leg circulation
It is very important not to neglect leg circulation during isolation. Confinement often easily leads to a more sedentary life, especially in cases where you live in a small space....
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Tips for good mental health during this quarantine
Quarantine can generate internal disharmony and lead us to feel incoherence between what we would like to do and what we are required to do. We may feel a huge...
