Our skin is the largest organ in our body, protecting us from external influences, organ damage, bacteria and viruses, and allowing us to react to pain.
An increasingly fast and stressful lifestyle influences accelerated aging and loss of skin volume. Therefore, modern medicine looks for a way to slow down this process. To keep the skin healthy, resistant and fulfilling the function it has, it is necessary to lead a healthy life and have healthy habits.
Furthermore, our skin is the mirror of our body , it can reflect the deficiencies of some vitamins or minerals that exist in our body. That is why it is very important to observe if the skin is dry, oily, wrinkled, hyperpigmented or depigmented, inflamed, sensitive, with spots, etc. Therefore, we not only have to take care of our skin from the outside by hydrating it with the best creams, but we also have to take care of it from the inside through good nutrition. We will mention some of the nutrients that your skin may need to stay healthy.
1.- Omega-3 fatty acids
They are a type of polyunsaturated fatty acids that have a anti-inflammatory effect , so they are very useful if the skin has been exposed to some external influences. In addition, they participate in the construction of the cell wall, which makes the skin elastic and smooth.
It can be obtained through supplements, but it is more advisable to acquire it by eating foods rich in omega fatty acids (oily fish, nuts, vegetable oils, some shellfish, etc.), at least twice a week.
2.- Vitamin C
Vitamin C is a good antioxidant that delays skin aging , in addition to having numerous benefits for the immune system. It is another of the essential nutrients from the body, and we must obtain it in any way if we want to have a healthy body and skin.
It is important to know that when there is a deficiency of Vitamin C, a disease called scurvy can appear, which basically consists of healing problems, multiple skin conditions, hair loss, and a lot of other effects that we do not want to have.
Plants in general produce this vitamin naturally, so the easiest way to obtain this vitamin is through consumption of vegetables and greens . It can also be purchased in the form of tablets (separately or in multivitamin preparations) or in the form of creams with pure vitamin C, which protects the skin and makes it more beautiful and shiny.
3.- Vitamin B5
It has a regenerating effect on the skin, promotes stretching and hydration, as well as calming inflammation.
Apart from how well it benefits the skin, it is also necessary many of the most important biological processes that occur within the human body, so its deficiency can cause major problems, although they are easily solved with the proper consumption of said vitamin.
We can find it in a large amount of foods, especially in whole grains, legumes, meat and eggs .
Like vitamin C, it has a strong antioxidant effect, in fact It is the most important antioxidant in animal tissues, although it is also an essential nutrient. Additionally, it protects the skin from UV radiation and damage.
4.- Zinc
He zinc It is a very necessary chemical element for humans that is involved in numerous processes in our body, such as protein metabolism, wound healing, DNA synthesis or the perception of taste and smell.
The Zinc deficiency is closely related to problems on the immune system, the appearance of allergies, the appearance of eye and skin lesions, and the aforementioned sensory problems, among many other effects. But focusing on what concerns us, skin care, when there is not enough zinc, wounds heal more slowly and skin regeneration is incomplete. It is important in the treatment of many skin diseases, including acne, and it is useful to know that it has a safe profile, that is, that women pregnant They can use it without problems.
This chemical element can be found in protein rich foods (red meat, poultry, fish, etc.), as well as in beans, nuts, whole grains and yeasts . On the other hand, many zinc supplements can be found in pharmacies, which are recommended for skin and hair health.
Skin health can be improved by consuming numerous products, either through diet or through appropriate supplements, especially in people who have vitamin deficiencies. However, Not all vitamins are useful for all skin conditions . If you have questions about skin conditions, consult a skin health specialist.
