Our skin is the largest organ in our body, protecting us from external influences, organ damage, bacteria and viruses, and allowing us to react to pain.
An increasingly fast-paced and stressful lifestyle influences accelerated aging and loss of skin volume. Therefore, modern medicine is seeking ways to slow this process. To keep skin healthy, resilient, and performing its intended function, it is necessary to lead a healthy lifestyle and maintain healthy habits.
Furthermore, our skin is the mirror of our body ; it can reflect deficiencies in certain vitamins or minerals in our body. Therefore, it's very important to observe whether the skin is dry, oily, wrinkled, hyperpigmented or depigmented, inflamed, sensitive, blemished, etc. Therefore, we not only have to take care of our skin from the outside by hydrating it with the best creams, but we also have to take care of it from the inside through good nutrition. We'll mention some of the nutrients your skin may need to stay healthy.
1.- Omega-3 fatty acids
They are a type of polyunsaturated fatty acids that have a anti-inflammatory effect , so they are very useful if the skin has been exposed to some external influences. They also participate in the construction of cell walls, which makes the skin elastic and smooth.
It can be obtained through supplements, but it is more advisable to acquire it by eating foods rich in omega fatty acids (blue fish, nuts, vegetable oils, some seafood, etc.), at least twice a week.
2.- Vitamin C
Vitamin C is a good antioxidant that delays skin aging , in addition to having numerous benefits for the immune system. It is another of the essential nutrients of the body, and we must obtain it in any way if we want to have a healthy body and skin.
It's important to know that a vitamin C deficiency can lead to a disease called scurvy, which basically involves wound healing, multiple skin conditions, hair loss, and a host of other unwanted effects.
Plants generally produce this vitamin naturally, so the easiest way to obtain this vitamin is through consumption of vegetables and plants . It can also be purchased in tablet form (separately or in multivitamin preparations) or in the form of creams with pure vitamin C, which protects the skin and makes it more beautiful and radiant.
3.- Vitamin B5
It has a regenerative effect on the skin, promotes skin tightening and hydration, and calms inflammation.
Aside from how well it benefits the skin, it is also necessary for many of the most important biological processes that occur within the human body, so its deficiency can cause major problems, although easily solved with the proper consumption of said vitamin.
We can find it in a large amount of foods, especially in whole grains, legumes, meat and eggs .
Like vitamin C, it has a strong antioxidant effect, in fact It is the most important antioxidant in animal tissues, although it is also an essential nutrient. It also protects the skin from UV radiation and damage.
4.- Zinc
He zinc It is a chemical element that is very necessary for humans and is involved in numerous processes in our body, such as protein metabolism, wound healing, DNA synthesis, and the perception of taste and smell.
The Zinc deficiency is closely related to problems on the immune system, the appearance of allergies, the appearance of eye and skin lesions, and sensory problems mentioned above, among many other effects. But focusing on what concerns us here, skin care, when there is not enough zinc, wounds heal more slowly and skin regeneration is incomplete. It is important in the treatment of many skin diseases, including acne, and it is useful to know that it has a safe profile, meaning that women pregnant women can use it without any problems.
This chemical element can be found in protein-rich foods (red meats, poultry, fish, etc.), as well as in beans, nuts, whole grains, and yeast . On the other hand, many zinc supplements can be found in pharmacies, which are recommended for skin and hair health.
Skin health can be improved by consuming numerous products, either through diet or through appropriate supplements, especially in people with vitamin deficiencies. However, Not all vitamins are suitable for all skin conditions . If you have questions about skin conditions, consult a skin health specialist.
