PROPERTIES OF CHIA
Chia seeds are a highly concentrated food, with an interesting nutritional composition that gives them valuable health properties:
- They are a good source of B vitamins and minerals such as calcium and phosphorus.
- Its protein content is around 20%.
- They are rich in polyunsaturated oils of the omega-3 type, especially alpha linolenic acid.
- They contain abundant mucilages (25%), a type of fiber that, when in contact with water, forms a viscous gel that is beneficial for the intestinal flora.
Thanks to these properties, chia seeds are very useful in various situations:
- They are attributed antioxidant virtues that help delay cellular aging.
- Thanks to their healthy fats and fiber, chia seeds are considered a first-rate resource to reduce triglycerides and LDL cholesterol in the blood , while increasing HDL cholesterol. They reduce the risk of blood clots, platelet aggregation, and blood viscosity.
- They are a great support in the blood pressure control and prevention of strokes.
- They possess a slight hypoglycemic effect, which may be useful for people with diabetes.
- They have beneficial effects on chronic inflammatory diseases like the rheumatoid arthritis and he asthma .
- Their fiber indicates them to treat constipation and diverticulitis. In all cases, you should drink plenty of water after consumption.
Benefits of chia seeds
Helps to satisfy the appetite
When portion control is a challenge, chia seeds are a great help, as they increase in size when hydrated , taking up more space in the stomach and reducing food cravings. It's important to emphasize that they shouldn't be used as a substitute for skipping meals in the long run, as a varied diet is always the healthiest.
Reduces constipation
When chia seeds are hydrated, they form mucilage , a type of fiber that helps facilitate intestinal transit, helping with conditions like constipation. A tablespoon of chia provides 19% of your daily fiber needs.
Improves the appearance of the skin
Chia has Micro and macronutrients that help improve skin . It contains vitamin C to heal and stimulate collagen production, which is lost with age; vitamin A to help with dehydration and inflammation; vitamin E to protect against free radicals; and trace elements, fatty acids, amino acids, carbohydrates, and flavonoids that contribute to skin health.
They carry a good dose of Omega 3
Omega 3 is a fatty acid whose properties help us in several processes: it strengthens the central nervous system and cells, keeps our skin well hydrated and shiny , enhances our cognitive abilities, and our immune system.
Cleanses your body and prevents oxidation
Chia seeds help our bodies eliminate excess fluids and toxins, regulate intestinal flora, and slow down cellular oxidation . In short, chia seeds regulate many bodily processes and functions, helping us feel healthy both inside and out.
Healthy joints
Many people suffer from joint pain. Chia seeds can be a healthy and effective solution for this condition.
Consuming chia can significantly relieve the pain your joints cause over the years, although it won't make the wear and tear disappear, as this would require structural repair of these parts of the body.
A good food for your muscles
Chia seeds, as we have already mentioned, provide us with a great deal of energy, as well as fiber. But our muscles are built thanks to the protein, and chia is also a food rich in it. Thus, It will help us increase muscle mass and regenerate those muscle tissues that need it.
