He joint pain It can be caused by a sports injury, but also by some degenerative diseases, such as arthritis. To treat these conditions, patients should see a specialist to develop a long-term recovery plan.
Certain foods and spices have been proven to help eliminate pain and inflammation, strengthen bones, and generally improve your daily life. Here are some foods that help reduce joint pain:
Citrus fruits
Vitamin C is excellent for our immune system. Oranges, grapefruits, and other citrus fruits contain high amounts of it, which will help prevent inflammatory arthritis and joint pain.
Grapes
Grapes contain proanthocyanidin, a type of flavonoid that reduces inflammation and joint pain.
Cherries
Unsweetened tart cherry juice, in particular, has excellent results for those suffering from osteoarthritis. A study of women with the condition showed that after drinking this juice for three weeks, their inflammation levels were reduced and some of their pain was also relieved.
Spinach
They're tasty and rich in antioxidants. One of their compounds is kaempferol, a type of flavonol, which has been shown to reduce inflammation and pain and slow the progression of osteoarthritis.
Broccoli
Broccoli contains sulforaphane, a sulfur-derived compound, which helps relieve joint pain and contributes to reducing the symptoms of rheumatoid arthritis.
Garlic
It lowers blood pressure and strengthens the body's defenses against heart disease. Garlic also has significant anti-inflammatory properties and reduces the risk of osteoarthritis and related pain.
Soy
Soy is low in fat and rich in protein and fiber. It contains fatty acids that help with pain caused by joint inflammation. It's important to remember that its benefits are not fully realized in soy products, which are often high in salt and sugar.
Turmeric
It acts as an anti-inflammatory agent and helps reduce the symptoms of arthritis. Studies have shown that crocin, one of the main components of turmeric, has anti-inflammatory, antioxidant, and antiproliferative properties; it is also effective for people suffering from joint pain.
Ginger
A study on the effects of ginger on people suffering from severe knee pain showed that after prolonged use, 63 percent of patients reported significant pain relief.
Green tea
It is best known for its antioxidant properties and for boosting metabolism. It also contains a compound called polyphenol, an anti-inflammatory, and helps relieve pain. Another study has shown that epigallocatechin gallate, also found in green tea, prevents joint damage in people with rheumatoid arthritis.
Remember that prevention is better than cure
