What is chlorophyll?
Chlorophyll is one of the most important types of molecules for the plant kingdom, being a key pigment because It is only thanks to this element that plants can carry out photosynthesis , something essential for their survival. And not only for the plants themselves, but also for every creature that needs oxygen to survive (including us), since photosynthesis is what generates most of the oxygen we breathe.
Chlorophyll is found in the chloroplasts of various types of plants and algae , and is primarily responsible for the greenish coloration we perceive in these organisms. It can also be found in some bacteria.
Chlorophyll molecules are composed of a protein ring called porphyrin, which contains magnesium and is primarily responsible for capturing sunlight, and in turn a phytol chain (an alcohol) that keeps it in the membrane and has a hydrophobic effect. Its structure is reminiscent of and very similar to that of animal hemoglobin , although as we have said the main component of its nucleus is magnesium (instead of the iron found in animals).
In fact, while we tend to think of chlorophyll as something homogeneous, we can actually find different types, specifically chlorophylls a, b, c (most common in algae), and d and f (the latter two more common in bacteria). The most notable of these are chlorophyll a and chlorophyll b (which give plants their green color).
Properties of chlorophyll
Chlorophyll is a fundamental substance for plant survival, allowing them to harness sunlight for photosynthesis and generate organic matter, nutrients, and energy for the plant itself from carbon dioxide. The truth is, however, that this pigment is not only beneficial for plants ; various studies suggest (albeit with mixed results) that it has a number of interesting properties that are useful for humans.
The properties of chlorophyll that stand out are the following:
- Antioxidant: High levels of vitamins A, C and E make chlorophyll a powerful antioxidant for our health.
- Anti-inflammatory: Chlorophyll's anti-inflammatory properties make it an important substance in certain treatments, such as those for arthritis. It works to combat the growth of inflammation caused by certain bacteria.
- Detoxifying: If you're looking for home remedies that help oxygenate the entire body (blood and cells), you should know that chlorophyll is the perfect substance. Therefore, we can say that chlorophyll improves organ function.
- Deodorizer: It is worth noting that chlorophyll also fights bacteria in the mouth, promoting better breath.
Benefits of chlorophyll
Due to its properties, chlorophyll can provide you with a multitude of health benefits.
Treatment for arthritis
As previously mentioned, being an anti-inflammatory compound, chlorophyll is very effective in slowing the growth of inflammation caused by various bacteria. This substance is especially effective in treating arthritis. You can learn more here. Foods beneficial for arthritis.
Detoxification of the body
Chlorophyll helps eliminate toxins and impurities from the body thanks to its purifying qualities. It can also improve blood flow throughout our body. This is why drinking plant-based smoothies can be very beneficial for our body. We recommend reading this other post about the benefits of chlorophyll. Juices to detoxify the body.
Facilitates digestion
This substance significantly improves digestion and facilitates the work of the intestinal flora. In other words, chlorophyll is very effective against constipation. If you tend to have slow digestion, you may also be interested in learning about these benefits. Home remedies for heavy digestion.
Improves sleep
Chlorophyll is often recommended for people who have trouble falling asleep. This is because it has calming properties that help reduce nervousness and some anxiety symptoms naturally.
Improves oral health
It's very useful for eliminating bacteria in the mouth, thanks to the aforementioned deodorizing properties of chlorophyll. So, if you want to achieve fresh breath completely naturally, chlorophyll can be a great ally.
Strengthening bones
Chlorophyll contributes to the growth and subsequent maintenance of bones. Because it contains magnesium, this substance has a direct effect on our bones.
Oxygenates the blood
Chlorophyll oxygenates our blood, which means it improves cell transport throughout our body. This clearly has very positive effects on the health of our vital organs, such as the heart.
Combats hormonal imbalances
Chlorophyll contains vitamin E, which provides antioxidant properties, making it a stimulus for the production of male (testosterone) and female (estrogen) hormones.
Other benefits of chlorophyll that you should keep in mind are the following:
- It improves physical performance because it promotes muscle toning and relaxation.
- It lowers triglycerides and cholesterol levels. You may find it helpful to learn more. Foods to lower cholesterol and triglycerides.
- It helps to preserve and improve memory.
- Easily eradicate dandruff by applying it to your hair and rinsing it off.
- Being detoxifying, it facilitates the elimination of calcium oxalate stones.
- It strengthens the immune system, making it a great remedy for people with weak defenses.
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