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Chlorophyll: what it is and what benefits it brings to people

What is chlorophyll?

The name chlorophyll is given to one of the most relevant types of molecule for the plant kingdom, being a capital pigment because it It is only thanks to this element that plants can carry out photosynthesis , something essential for their survival. And not only for the plants themselves but it is also for any creature that needs oxygen to survive (including us), given that said photosynthesis is what generates most of the oxygen we breathe.

Chlorophyll is found in the chloroplasts of different types of plants and algae , and is mainly responsible for the greenish color that we see in these beings. Likewise, it is also possible to find it in some bacteria.

Chlorophyll molecules are composed of a ring of proteins called porphyrin, which contains magnesium and is mainly responsible for capturing sunlight, and in turn a phytol chain (an alcohol) that keeps it in the membrane and that presents a hydrophobic performance. Its structure resembles and is very similar to that of animal hemoglobin , although as we have said the main component of its nucleus is magnesium (instead of the iron found in animals).

In reality, although we usually think of chlorophyll as something homogeneous, the truth is that we can find different types of it, specifically chlorophylls a, b, c (more common in algae), d and f (these last two are more typical in bacteria). . of which chlorophyll a and chlorophyll b stand out mainly (which are what give plants their green color).

Properties of chlorophyll

Chlorophyll is a fundamental substance for the survival of plants, since it allows them to take advantage of sunlight to carry out photosynthesis and generate organic matter, nutrients and energy for the plant itself from carbon dioxide. But the truth is that this pigment is not only beneficial for plants , but various studies suggest (albeit with mixed results) that it has a series of interesting useful properties for humans.

The properties to highlight of chlorophyll are the following:

  • Antioxidant: The high levels of vitamin A, C and E make chlorophyll a powerful antioxidant for our health.
  • Anti-inflammatory: The anti-inflammatory properties of chlorophyll make it an important substance in certain treatments, such as arthritis. This acts and combats the growth of inflammation caused by certain bacteria.
  • Detoxifying: If you are looking for home remedies that help oxygenate the entire body (blood and cells), you should know that chlorophyll is the perfect substance. Thus, we can say that chlorophyll improves the functioning of organs.
  • Deodorizer: It should be noted that chlorophyll also fights bacteria in the mouth, promoting better breath.

Benefits of chlorophyll

Due to the properties it contains, chlorophyll can provide you with a multitude of health benefits.

Treatment for arthritis

As stated above, being an anti-inflammatory compound, chlorophyll is very effective in stopping the increase in inflammation caused by different bacteria. This substance is especially effective for the treatment of arthritis. Here you can learn more Beneficial foods for arthritis.

Detoxification of the body

Chlorophyll helps eliminate toxins and impurities from the body thanks to the purifying qualities it contains. In addition, thanks to this, it can also improve blood flow through our body. That is why drinking smoothies made from vegetables can be very beneficial for our body. We recommend you read this other post about Juices to detoxify the body.

Facilitates digestion

This substance significantly improves digestion and facilitates the work of the intestinal flora. In other words, chlorophyll is very effective against constipation. If you tend to have heavy digestion, you may also be interested in knowing these Home remedies for heavy digestion.

Improves sleep

Chlorophyll is usually recommended for those people who have problems falling asleep. This is because it is a substance with calming properties that help reduce nerves and some symptoms of anxiety naturally.

Improves oral health

It is very useful for eliminating bacteria present in the mouth, something that we must thank for the aforementioned deodorizing properties of chlorophyll. So, if you want to achieve fresh breath in a completely natural way, chlorophyll can be a good ally.

Bone strengthening

Chlorophyll contributes to the growth and subsequent maintenance of bones. As it contains magnesium, this substance has a direct effect on our bones.

Oxygenates the blood

Chlorophyll oxygenates our blood, which means it improves the transport of cells through our body. This clearly has very positive repercussions on the state of our vital organs such as, for example, the heart.

Fight hormonal imbalances

Chlorophyll contains vitamin E that provides antioxidant properties, something that makes it a stimulus for the production of male hormones (testosterone) and female hormones (estrogen).

Other benefits of chlorophyll that you should take into account are the following:

  • Improves physical performance because it promotes muscle toning and relaxation.
  • Reduces triglycerides and cholesterol levels. It may be useful for you to know more Foods to lower cholesterol and triglycerides.
  • Contributes to preserving and improving memory.
  • Eradicates dandruff easily by applying it to the hair and rinsing it afterwards.
  • Being detoxifying, it facilitates the elimination of calcium oxalate stones.
  • Strengthens the immune system, being a great remedy for people who have low defenses.


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