What is cellulite?
Cellulite, better known as orange peel skin, is one of women's biggest fears. It occurs when underlying fat deposits begin to push through the connective tissue fibers beneath the skin. Connective tissue can weaken due to hormones, lack of exercise, excess fat, and poor blood circulation.
The skin loses its elasticity and firmness and takes on the characteristic raised appearance of orange peel skin.
Cellulite can appear on:
- Arms
- Thighs
- Glutes
- Calves
- Abdomen
Many women consider cellulite to be one of the most common aesthetic problems they face today. However, it's not limited to women; cellulite is visible in a small percentage of men.
Causes of cellulite
Cellulite is a multifactorial aesthetic problem. Diet has been blamed as the main trigger, so it's recommended that you avoid foods containing sugar, saturated fats, carbohydrates, caffeine, alcohol, soft drinks, and excessive salt.
But physical exercise is also important, as a lack of it can trigger the formation of the famous orange peel skin, as well as excess weight or obesity.
Additionally, heredity plays an important role, as combined with other factors, it can lead to cellulite. In fact, hormonal factors can also affect your skin, such as during pregnancy or menopause. Cellulite is often the result of a combination of factors.
It's also important to note that different types of cellulite can occur, such as infectious cellulite, which is caused by a bacterial infection that affects the upper layers of the skin, irritating and inflaming them.
Stages of cellulite development:
Stage 1: The skin is smooth. However, when you press with your hands, puddles form.
Stage 2: When you are lying down, the skin is smooth, but when you are standing, cellulite is visible.
Stage 3: Whether standing or lying down, cellulite is visible.
Cellulite: treatment
Cellulite can be prevented or even improved naturally if it's detected in its early stages. However, if the aesthetic effect persists and bothers you, you can eliminate it with medical treatment methods.
You should select the method based on the stage of the problem and the area where it is detected. Therefore, you should choose the treatment based on each case.
The most modern methods for treating cellulite are the following:
Cavitation: The most widely used and safest method today in which fat is liquefied and eliminated through the lymphatic system.
Advantages:
- It has a deeper and immediately visible effect
- Simultaneous fat dissolution and firming
Disadvantages:
- Mild irritation and swelling, but subsides quickly
Duration of treatment: Each treatment lasts approximately 30-45 minutes. The total number of sessions required will depend on the extent of the problem and the application site. Generally, 8-12 repetitions are required.
Carboxytherapy: A method in which carbon dioxide is administered subcutaneously to improve blood circulation in the affected area. Improved perspiration in the area will lead to the formation of new blood cells and, therefore, a better-looking skin. Carbon dioxide also breaks down fat cells, which are responsible for the formation of cellulite.
Advantages:
- Proven treatment
- Improves the target thanks to the injection procedure
Disadvantages:
- It's a little painful
- May leave some bruises that disappear quickly
Treatment duration: The treatment lasts up to 30 minutes and requires repeated treatments (from 4 to 12) depending on the affected area and the extent of the problem. The effect lasts approximately 6 months, however, depending on your discipline as a patient, as you need to maintain a certain lifestyle to maintain the effect of the cellulite treatment.
Rhythmic Vacuum Radiofrequency: A method in which heat waves are transferred to the tissues using radiofrequencies, resulting in collagen production. The drainage method includes a computer-controlled lymphatic massage. The goal of this method is to tighten the skin and improve cellulite.
Advantages:
- It is a treatment very well tolerated by patients
- Targeted action
- Parallel voltage
Disadvantages:
- Between 8 and 10 sessions are needed for the result to be visible.
Treatment duration: The method typically requires 8 to 10 sessions; however, this depends on the size of the problem and the area of application.
Lymphatic drainage: This technique involves performing massages to improve lymphatic and blood circulation, which are the factors that aggravate cellulite.
Advantages:
- It is a cost-effective treatment
Disadvantages:
- In the initial sessions it is painful
- Between 10 and 20 sessions are needed
How to deal with cellulite at home
You can eliminate cellulite or largely prevent it, if it's in its early stages, naturally. For example, following a balanced Mediterranean diet and avoiding tobacco and alcohol are some of the keys to reducing the problem, along with reducing the amount of sugar, soft drinks, and saturated fats you consume.
Physical exercise also improves blood circulation and, therefore, the problem of cellulite.
Another way to prevent and treat cellulite is with water. Drinking plenty of water helps hydrate your body and stimulate blood circulation. Additionally, drinking plenty of water and green tea improve skin texture.
Massages help stimulate blood circulation. You can massage the affected area with special anti-cellulite creams or coffee grounds, which are a natural exfoliant that helps the area breathe. It's equally effective to rub the cellulite area daily with a damp sponge. This has the potential to improve blood circulation in the area while removing dead skin cells.
It's important to note that cellulite isn't easy to treat with topical products. It's not a superficial problem, so it should be treated by a specialized physician if you truly want visible and lasting results.
Tips to avoid cellulite
Cellulite is the best example that demonstrates how body image is affected by diet and lifestyle. With a few simple tips, you can make it disappear, or if it hasn't appeared yet, it can remain invisible.
Regular check-ups
Cellulitis can be the result of a disorder of the lymphatic and vascular systems. Therefore, it's important to include biochemical tests in your preventive checkup, as well as a visit to an angiologist, to ensure everything is okay.
Your diet is the A and Z
And indeed, in everything related to your health! It's a fact, as scientifically proven, that a proper diet ensures a balanced body weight and the energy it needs each day to perform its functions. The Mediterranean diet is the one that will help you maintain a healthy body, fat-free and cellulite-free. Eat fruits, vegetables, fish, and nuts daily, and remember to drink plenty of water.
Exercise at least 30 minutes a day
If you've already developed cellulite, opt for aerobic exercise, which offers even more immediate results. Exercise helps burn fat. It will work even if you do intense exercise for 30 minutes a day. Focus on exercises that stimulate blood circulation in your legs.
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