The effects of meditation are scientifically studied, and each one is another reason to start practicing.
Meditation is a mental and physical technique that allows you to control your attention and your thoughts. Or rather, it prevents involuntary, automatic thoughts from controlling your mind.
Therefore, the first beneficial effect of meditation is that provides greater control over one's life, which helps you achieve goals and react appropriately to each situation.
However, The physical and mental health benefits of meditation scientifically proven to go much further.
Benefits of meditation
In addition to providing greater control over one's life, meditation offers a number of scientifically proven benefits. Here's a list of the main benefits of mindfulness :
1. REDUCES STRESS AND ANXIETYA study with 3,500 people conducted at Johns Hopkins University (United States) shows that it is effective for reduce levels of cortisol, the stress hormone. Stress causes general malaise, disrupts sleep, causes physical inflammation, increases blood pressure, and impairs immunity.
2. IMPROVES EMOTIONAL WELL-BEING
People who meditate regularly score high on self-esteem and optimism tests, and tend to suffer fewer symptoms of depression. In regular practitioners, the positive effects last indefinitely.
3. HELPS CULTIVATE CONCENTRATION
Increase your ability to decide what you concentrate and the time you can perform a task without being distracted. Improvement can be seen within four days. This makes meditation a practically indispensable tool for people who study, do intellectual work, or who can't afford to make a mistake in their work.
4. PRESERVE MEMORY
Meditation reduces age-related memory loss and enhances clarity of thought, according to a review of 12 scientific studies. In particular, the meditation method called Kirtan Kriya, which combines mudras (hand gestures) and mantras (chants), is especially beneficial for memory.
5. IMPROVES SLEEP
People who meditate fall asleep quickly and wake up later. It especially helps not to fall into the spiral of thoughts that lead to insomnia. A study published in Current Opinion in Pulmonary Medicine concluded that people who meditate fall asleep earlier.
6. HELPS CONTROL PAIN
The ability of meditation to reduce the perception of pain This has been demonstrated in brain scans, where the effect on pain control centers can be seen. Meditators have a greater ability to cope with pain.
7. LOWERS BLOOD PRESSURE
By reducing blood pressure through its action on the hormonal and nervous systems, Meditation also reduces the workload the heart must perform. Consequently, the risk of cardiovascular disease is reduced.
8. STRENGTHENS ATTENTION
A recent study conducted by different Spanish universities in collaboration with the University of California (USA) and King's College London (UK) suggests that practicing Sahaja Yoga meditation, which allows people to reach the state of mental silence, could strengthen the brain networks of attention and executive control.
9. IT COULD HELP IN CASE OF PARKINSON'S
A review of studies carried out at the University of Girona and published in the journal Medicina Naturista concludes that the mindfulness technique improves both motor and non-motor symptoms if you suffer from Parkinson's disease.
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