Wine contains antioxidant substances that could help prevent heart problems and improve blood circulation. Of course, as long as you drink in moderation.
There is a theory that indicates that in countries where foods with higher fat content are consumed, the life expectancy of their inhabitants decreases and heart-related problems increase.
Contrary to this statement, the “French paradox” demonstrates that in that country the incidence of cardiovascular diseases is much lower than in the United States, for example, although they have a diet richer in saturated fats.
This led to several studies being carried out in search of an answer, and some suggest that wine could be one of the main components that counteracts the harmful effect of fats.
This is because this ancient drink contains substances with antioxidant capacity, such as polyphenols, which reduce the aging of the arteries. Polyphenols are simple materials produced only by plants. In grapes they are found in the skin, pulp and seed, and red wine is one of the products that contains the widest range of these health-protective compounds.
For this reason, wine (preferably red) can be a good complement to the diet, as long as it is consumed in moderation. It is advisable to have no more than one drink (about 4 to 6 ounces) per day for women and no more than two drinks (8 to 12 ounces) for men. That amount is enough for you to receive the healthy effects of this drink, which facilitates the production of good cholesterol, the dilation of the arteries and the protection of your heart muscles.
If you have a medical problem or take medications, herbs, or supplements, ask your doctor if you can mix them with alcohol.
And, if you don't drink alcoholic beverages, you don't need to start for health reasons, there are other ways to keep your heart and cardiovascular system in excellent condition. Avoiding tobacco, eating healthy foods, maintaining a healthy weight and staying active. Things that are recommended anyway. And, you can also get antioxidants from other delicious foods.
PRONAPRESA
"Because prevention is better than cure"
