What is andropause?
Andropause, also known as Testosterone Deficiency Syndrome , consists of a decrease in the levels of testosterone in men These symptoms range in age from 40 to 55, leading to a decline in sexual abilities. The changes that accompany this phenomenon occur gradually and translate into changes in attitude and mood, fatigue, loss of energy, and a loss of sexual drive and physical agility.
Symptoms of andropause
This change in men's lives at a certain age produces various symptoms, including:
- Fatigue,
- Irritability,
- Lower sexual desire
- Lower level of ejaculation
- Depression
- Emotional discomfort
- Weight gain and/or fat accumulation around the waist
- Increased risk of heart problems.
To diagnose this condition based on symptoms, a blood test is required to measure free and bioavailable testosterone levels.
Causes of andropause
The causes of this condition are not entirely clear, but several factors are known to contribute to it, such as hereditary factors, cardiovascular disease, and hormonal deficiencies, among others. However, the main factor is testosterone levels, which decrease in older men.
When does andropause occur and how long does it last?
Starting at age 40, a man's testosterone levels begin to decline . They decrease, on average, by about 1% per year, according to the Mayo Clinic. This means that by age 70, men generally have 30% less of this hormone than in their youth.
Recommendations for men during andropause
Men at this stage can improve their quality of life by adopting the following habits in their daily lives:
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1. Take care of your diet.
During andropause, focus on a varied and balanced diet, with foods low in fat and rich in fiber. -
2. Do physical activity regularly.
A sedentary lifestyle and a high body mass index favor the onset of andropause, so experts recommend regular exercise. It will help you control your weight, prevent bone loss, and improve your physical, emotional, and overall health. -
3. Reduce or eliminate toxic consumption.
Avoid or moderate your consumption of alcohol and stimulants like caffeine. If you smoke, quit. -
4. Share your problem with your partner.
Your partner can help you actively manage the problem and improve your sex life. -
5. Consult your doctor.
Early detection can help alleviate or treat the progression of symptoms and detect related diseases early at that age.
