What is andropause?
Andropause, also known as Testosterone Deficiency Syndrome , consists of a decrease in levels of testosterone in men ranging in age from 40 to 55 years, leading to a decrease in sexual abilities. The changes that accompany this phenomenon occur gradually and translate into changes in attitude and mood, fatigue, loss of energy, as well as sexual drive and physical agility.
Symptoms of andropause
This change in the lives of men at a certain age produces various symptoms, including:
- Fatigue,
- Irritability,
- Lower sexual desire
- Lower level of ejaculation
- Depression
- Mood discomfort
- Weight gain and/or fat accumulation around the waist
- Increased risk of heart problems.
In order to diagnose this pathology based on the symptoms, it is necessary to perform a blood test where the levels of free and bioavailable testosterone are analyzed.
Causes of andropause
The causes of this pathology are not entirely clear, but it is known that there are a series of factors that contribute to this condition, such as hereditary factors, cardiovascular diseases and hormonal deficiencies, among others. However, the main factor is the level of testosterone, which decreases in older men.
When does andropause appear and how long does it last?
Starting at age 40, a man's testosterone levels begin to decline . They decrease, on average, around 1% per year, according to the Mayo Clinic. This means that, at age 70, in general, men have 30% less of this hormone than in their youth.
Recommendations for men during andropause
Men who are in this stage can improve their quality of life if they adopt the following habits in their daily lives:
-
1. Take care of your diet.
During andropause, opt for a varied and balanced diet, with foods low in fat and rich in fiber. -
2. Do physical activity regularly.
A sedentary lifestyle and a high body mass index favor the onset of andropause, so experts recommend regular exercise. It will help you control your weight, avoid bone loss and improve your physical and emotional fitness and general state of health. -
3. Reduce or eliminate toxic consumption.
Avoid or moderate the consumption of alcohol and stimulant substances such as caffeine. If you smoke, quit tobacco. -
4. Share your problem with your partner.
Your partner can help you manage the problem in an active way and improve your sex life. -
5. Consult with your doctor.
Early detection can help alleviate or treat the progression of symptoms and early detect related diseases at that age.
