Beneficios del Ashwagandha
¿Qué es el Ashwagandha y por qué es tan popular en la medicina natural? El Ashwagandha (Withania somnifera), también conocido como ginseng indio, es una planta utilizada desde hace miles...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Beneficios del Ashwagandha
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The importance of vitamin D
Vitamin D, known as the vitamin that comes from sun exposure, is one of the essential nutrients for the body to obtain energy and, therefore, function optimally, as it helps...
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Activities that help you relax the most
Relaxing isn't that easy. Before getting into the nitty-gritty, Hammond explains that resting isn't the same as sleeping. Rest, according to her, is any activity that involves relaxation during wakefulness and...
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Habits that cause an unhealthy intestine
Your gut is much more important to your health than you think. That's why it's important to understand what habits are damaging it and what to do. Research shows that...
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Drinking grape juice has health benefits
Grapes have been valued in traditional gastronomy and medicine, not only for their versatility, but also for their high nutrient content. Rich in antioxidants Grapes stand out mainly for being...
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Bathing with cold water has health benefits
“ A cold shower can stimulate circulation and promote collagen production in the skin. There are several advantages to choosing cold water when bathing. The anti-inflammatory and decongestant effect ,...
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Glaucoma symptoms that you should recognize
Glaucoma can destroy your vision without you even knowing it. It doesn't show symptoms until it's advanced. Vision loss cannot be restored. What is glaucoma? Often the “silent thief of...
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Curious facts you need to know about the human body
Despite being an integral part of ourselves, our body still hides a multitude of secrets . That's why studies are conducted daily to better understand its functions and capabilities, and the...
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Female Alopecia: what it is and how to treat it
Alopecia is hair loss and can affect both men and women. When it occurs in women, the pattern of hair loss is different. Although this problem is more common in...
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According to study, eating blueberries could improve cardiovascular health
Low consumption of fruits and vegetables is one of the main modifiable risk factors associated with a higher incidence of cardiovascular diseases worldwide. 100 grams of blueberries a day improves cardiovascular...
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What can insomnia hide?
Are you not sleeping well and have tried everything to get to sleep? Sometimes, another condition, such as celiac disease, is behind your insomnia. Insomnia is a common sleep disorder...
