Beneficios del Ashwagandha
¿Qué es el Ashwagandha y por qué es tan popular en la medicina natural? El Ashwagandha (Withania somnifera), también conocido como ginseng indio, es una planta utilizada desde hace miles...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
Beneficios del Ashwagandha
-
Visiting the park frequently is associated with a lower need for medicines
Frequent visits to green spaces in the city, such as parks and community gardens, may be linked to a lower need for medications for depression, anxiety, insomnia, hypertension, and asthma....
-
Benefits of meditation backed by science
The effects of meditation are scientifically studied, and each one is another reason to start practicing. Meditation is a mental and physical technique that allows you to control your attention and your thoughts....
-
Benefits of oats that you may not know
Oats are rich in protein and a source of slow-release carbohydrates, the healthiest types, because they keep you full and prevent glucose spikes. Oats ( Avena sativa ) are a...
-
Take care of your nervous system: tips and recommendations
The nervous system controls your body's functions. It's composed of neurons, specialized cells whose function is to receive sensory stimuli and transmit them to different parts of the body. Considering...
-
What is ionized alkaline water and what are its benefits?
Ionized alkaline water is simply water that contains a higher ionic charge and has a higher alkalinity level. This causes its regular pH, which is usually 7 to 7.2, to...
-
Learn to differentiate headache and migraine
Migraine is one of the leading reasons for consultation and one of the disorders that most reduces quality of life, according to the World Health Organization. Migraine is a type...
-
Everything you need to know about dental cleaning
Dental cleaning is a simple procedure that removes tartar, plaque, and any impurities from teeth using special tools. Its purpose is to prevent and diagnose cavities, plaque, and gingivitis. Dental...
-
Habits that steal your energy
There are habits that drain us emotionally, mentally, and physically. Sometimes we realize their effects, but other times we don't. Knowing them is essential to avoiding them. Energy is an...
-
Osteoarthritis: causes, symptoms and treatment
Osteoarthritis (OA) is also known as degenerative joint disease, osteoarthritis, or wear-and-tear arthritis. It is a joint condition that develops over time and is the most common form of arthritis....
-
Acne: causes, risk factors and how to prevent it
What is acne? Acne is a very common skin condition caused by the accumulation of sebum and dead skin cells in the pores, which combine with bacteria present on the...
