Beneficios del Ashwagandha
¿Qué es el Ashwagandha y por qué es tan popular en la medicina natural? El Ashwagandha (Withania somnifera), también conocido como ginseng indio, es una planta utilizada desde hace miles...
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Beneficios del Ashwagandha
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Benefits of ginger for athletes
Ginger has multiple health benefits for your knees and head, but there are other reasons to include this root in your diet as well. The thick, tuberous rhizome (underground stem)...
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Foods and drinks that are good for memory (and which ones are not)
Psychologist Kimberley Wilson, who holds a master's degree in nutrition , says there are foods and drinks that can have a surprisingly positive effect on memory, while others can have...
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Health benefits of walking backwards
One of the best-studied benefits of walking backward is improved stability and balance. For most of us, walking is something we do automatically. It doesn't require conscious effort, so many...
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Cellulite: how it is generated and how to combat it
What is cellulite? Cellulite, better known as orange peel skin, is one of women's biggest fears. It occurs when underlying fat deposits begin to push through the connective tissue fibers...
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Skin allergies, why we suffer from them and how we can avoid them
Skin allergies are one of the most common conditions in dermatology. To understand what they are and why they occur, we must first understand that skin can change throughout life,...
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Chlorophyll: what it is and what benefits it brings to people
What is chlorophyll? Chlorophyll is one of the most important types of molecules for the plant kingdom, being a key pigment because It is only thanks to this element that plants...
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Carpal tunnel syndrome
What is carpal tunnel syndrome? Carpal tunnel syndrome is a disorder caused by pressure on the median nerve located in the wrist, specifically in the carpal tunnel region. This nerve...
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Benefits of hyaluronic acid for the skin
Hyaluronic acid is a substance found in your skin that absorbs and retains water. However, as we age, the body's natural production of hyaluronic acid decreases. Thus, it can be...
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Foods that help the proper functioning of the colon
Choosing the right foods helps the colon function properly and reduces the risk of cancer and other diseases associated with colon dysfunction. In this article, we describe the importance of...
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Prevent the flu in these cold times
The flu is a contagious illness caused by a group of viruses, one of which is influenza. Its symptoms include fever, malaise, cough, sore throat, body aches, headache, nasal congestion,...
