¿Qué son los radicales libres y cómo afectan la salud?
¿Sabías que tus células enfrentan batallas invisibles cada día? Descubre qué son los radicales libres y cómo impactan tu salud El cuerpo humano es una máquina increíble, llena de procesos...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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¿Qué son los radicales libres y cómo afectan la salud?
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Oatmeal with apples and honey
Delicious breakfast dish from chef Maggie Jimenez. Our recipe is reduced in fat and calories and is an excellent source of fiber. Enjoy it! Ingredients: 3 ½ cup fat-free or...
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An avocado a day to keep bad cholesterol at bay.
An investigation published in the journal of the American Heart Association invites those who are obese, overweight and have high bad cholesterol to include delicious avocados in their diet. With one a...
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Thanks to colonoscopy, cases of colon cancer are reduced.
Good news! The American Cancer Society reported that the incidence rate of colon cancer in Americans over age 50 fell by 30 percent between 2000 and 2010. This achievement is...
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I have hepatitis... now what?
Viral hepatitis is a disease that consists of inflammation of the liver and is caused by a virus. In previous articles we talked about the different types of hepatitis that...
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What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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Hemorrhoids
Hemorrhoids are common in both men and women. They affect about one in 20 Americans. About half of adults over 50 have hemorrhoids. Who is most likely to have hemorrhoids?...
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Tips to prevent type 2 diabetes
The incidence of type diabetes 2 is on the rise and the biggest reason for this is overweight. However, preventing diabetes is easy and does not require any radical changes to your...
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Taking care of your skin on a minimal budget
The skin is the largest organ in your body and works intensely in your favor 24 hours a day. In exchange for her effort, she deserves to be cared for...
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Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
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Alcohol and the brain
The more alcohol you drink at once, the sooner its effects will be felt and the greater the damage that will be caused. The nervous system is very complex, and...
