1. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil, are known for their anti-inflammatory properties. Studies have shown that these fatty acids can reduce the production of prostaglandins, compounds that cause inflammation and pain during menstruation.
Scientific Research: A study published in the "American Journal of Clinical Nutrition" found that women taking omega-3 supplements experienced less menstrual pain compared to those taking a placebo. Additionally, the duration of pain was also significantly reduced.
[product=v-omega-3-vital-health]
It helps cognitive ability, strengthening neurons and other important functions of our body.
[/product]
2. Magnesium
Magnesium is an essential mineral that plays an important role in muscle and nerve function. Its deficiency has been associated with an increase in the intensity of menstrual pain.
Scientific Research: A study in the "Journal of Women's Health" found that women who took magnesium supplements experienced a significant reduction in the intensity of menstrual pain and less need for pain-relieving medications.
[product=clorumag]
It promotes women's health, as it reduces the symptoms of premenstrual syndrome and stimulates hormonal regulation.
[/product]
3. Vitamin B6
Vitamin B6, also known as pyridoxine, is essential for the synthesis of neurotransmitters that regulate pain. In addition, this vitamin helps balance hormone levels, which can help reduce symptoms of premenstrual syndrome (PMS) and dysmenorrhea.
Scientific Research: According to a study in the "Journal of the American College of Nutrition," vitamin B6 supplementation can significantly reduce premenstrual symptoms, including menstrual pain.
[product=garlic-and-omega-super-b]
Relieves feelings of stress, anxiety and depression.
[/product]
4. Vitamin E
Vitamin E is a powerful antioxidant that can reduce oxidative stress and inflammation, two factors that contribute to menstrual pain.
Scientific Research: A study published in "Gynecologic and Obstetric Investigation" found that vitamin E supplementation significantly reduced menstrual pain in study participants. Women who took vitamin E reported lower pain intensity and a reduction in the use of pain medications.
[product=vitamin-3-in-1]
Multivitamin, Minerals and Panax.
[/product]
5. Calcium
Calcium is essential for muscle contraction and relaxation, and its deficiency can exacerbate menstrual cramps.
Scientific Research: A study in "Obstetrics & Gynecology" found that women who took calcium supplements had a lower incidence of menstrual cramps and less severity of pain.
[product=v-itax-vital-health]
Helps strengthen the immune system.
[/product]
6. Iron
Menstruation can cause significant blood loss, which can lead to iron deficiency and anemia, exacerbating fatigue and pain.
Scientific Research: A study published in the "Journal of Obstetrics and Gynaecology Research" suggested that iron supplementation may improve energy levels and reduce pain associated with menstruation.
[product=garlic-and-omega-onco-cysts]
Relieves pelvic pain, reduces nausea and protects the uterus.
[/product]
7. Ginger
Ginger is known for its natural anti-inflammatory and pain-relieving properties. It can be an effective option for reducing menstrual pain.
Scientific Research: A study published in "Phytotherapy Research" found that ginger is as effective as ibuprofen in reducing menstrual pain when taken at a dose of 250 mg four times a day during the first three days of the menstrual cycle.
[product=qunol-gummies-curcumin-ginger-complex]
It has anti-inflammatory and antioxidant properties.
[/product]
8. Vitamin D
Vitamin D plays an essential role in modulating the inflammatory response and may help reduce menstrual pain.
Scientific Research: A study in the Archives of Internal Medicine found that women with adequate levels of vitamin D had less menstrual pain compared to those with vitamin D deficiency.
[product=sukrol-woman]
It is a natural nutrient composed of various vitamins, minerals, amino acids and antioxidants that will help you maintain optimal mental, sexual and physical health.
[/product]
9. Curcumin
Curcumin is the main active compound in turmeric and has potent anti-inflammatory properties.
Scientific Research: A study published in "Complementary Therapies in Medicine" found that curcumin can significantly reduce menstrual pain by decreasing the production of inflammatory prostaglandins.
[product=v-curcumax-vital-health]
It helps relieve pain due to its anti-inflammatory properties and supports strengthening the immune system.
[/product]
10. Borage
Borage contains gamma-linolenic fatty acids (GLA), which have anti-inflammatory properties.
Scientific Research: A study in "Advances in Therapy" suggested that borage supplements may help reduce menstrual pain and improve overall well-being.
[product=mpsin]
It strengthens the female reproductive system and bones, helps prevent the discomfort of menopause and some symptoms of premenstrual syndrome (PMS).
[/product]
