Lose Weight: Benefits of birdseed and flaxseed
Its content of essential fatty acids and fiber have made it position itself as an essential product for those who want to take care of their heart. In addition to...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
3 easy ways to distinguish genetically modified foods from normal foods
If you don't know how to distinguish genetically modified foods from normal foods but you know you want to, pay attention. With these points we offer you a guide to...
-
November 14: World Diabetes Day
Diabetes mellitus refers to a group of diseases that affect the way your body uses blood sugar (glucose). Glucose is vital for your health because it is an important source...
-
Care for youthful skin at 40
From the age of 40, women begin to experience various changes, especially in the skin due to the decrease in hormones. Estrogen and progesterone are the hormones responsible for maintaining...
-
Tips to start a Mediterranean Diet
The Mediterranean diet is based on: Plant-based meals, with only small amounts of beef and chicken. More servings of whole grains, fresh fruits and vegetables, nuts and legumes, olive oil...
-
Tips for a good diet to prevent cancer
In the same way that there are elements that represent a risk factor for cancer, such as tobacco, there are also foods that act as protection. Although we must clarify...
-
8 facts about the cold 🤒
Children under 6 years old are most at risk for colds, but healthy adults can also expect to have two or three colds a year. Most people recover from a...
-
6 super benefits of coffee ☕
How many of us do not enjoy a coffee in the morning? This mythical seed that over the years has awakened the most demanding palates, has great benefits for our...
-
7 infusions that will help you sleep better 😴
There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to...
-
First Aid for a Cerebrovascular Attack
An accident or cerebrovascular attack (CVA) is due to bleeding in the brain, or it can also occur when blood flow does not circulate adequately to this organ. As a...
