10 Foods that will help you this winter, prevent respiratory diseases
Did you know that there are more than one billion people with colds in the world annually? This disease is the most common reason why children miss school and parents...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Excessive concern about eating healthy and its health consequences
In recent years, the number of people who show excessive concern about eating healthy has increased. Nutritional currents and concern about taking care of oneself can make certain people become...
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10 tips to reduce insulin and lose weight
The pancreas is a vital organ that is directly related to your weight. In addition to aiding in digestion, the pancreas plays a vital role in regulating blood sugar by...
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Important: What is insulin and what is it for in our body?
Everyone has heard about insulin, but the truth is that few people know what it really is and what its function is in our body. It is a hormone synthesized...
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Myth or reality: Is red meat bad for our health? 🥩
Red meat contains numerous vitamins and minerals that are essential for a healthy and balanced diet. In recent years, however, its reputation has been severely damaged, with studies suggesting that...
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20 Recommendations for a good memory
Our brain is one of the most important parts of the body and therefore we must take optimal care of it. Thanks to our brain we have the ability to...
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4 Tips to reduce sugar consumption
Sugar consumption represents one of the great risks for the development of complex diseases. It is proven that consuming more than what is recommended represents a health risk. However, despite...
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Fatty liver, be careful with excess sugar!
Non-alcoholic fatty liver disease is an umbrella term for multiple and varied liver conditions that affect people who drink very little or no alcohol. As the name implies, the main...
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5 Tips to lose weight
If the person is in the process of losing weight, it is advisable not to weigh themselves every day to verify if they have lost weight or gained weight, since...
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LED light mask for the face This is how they work!
The first studies of this technology were developed at NASA in the 1960s with the aim of enhancing the growth of plants in space. In this process they observed the...
