Sleep better: psychologist explains how to achieve it
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, professor of psychiatry and behavioral sciences...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
-
-
Eating fish could benefit brain health, study says
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
-
The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
-
Foods that protect your brain and make it work properly
The brain needs a good amount of nutrients to function properly. This organ consumes 20 percent of the energy. It is perhaps the most complex organ in the human body...
-
Four vitamins that help improve mood and mental health, according to experts
In a healthier world, we would get all the nutrients we need from the food we put on our plates, but the reality is that life is busy and we...
-
Can Alzheimer's be cured?
Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behavior. Its symptoms can take years to develop, worsening over time until they prevent you from...
-
Alcoholism: a mask to hide depression?
It's harder than men Admit that you are depressed . Instead, they are more likely to hide their illnesses behind alcohol, drugs, or aggressive behavior. But what they don't know is...
-
What can I do if I don't sleep well?
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
-
Music has great therapeutic effects
Music has been with us forever; to celebrate, think, talk and remember. If we want to be happy, we will surely think of a song; to suffer for love, we...
-
Alcohol and the brain
The more alcohol you drink at once, the sooner its effects will be felt and the greater the damage that will be caused. The nervous system is very complex, and...
