Diets, healthy tips and home remedies for a healthy life.
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A balanced diet should be governed by three principles: 1. Meet the body's caloric or energy needs Individual energy needs depend on body composition, age, sex and level of physical...
There are millions of people in the world who suffer from an anxiety disorder. These disorders can be: panic disorder, social anxiety, post-traumatic stress and phobias (claustrophobia or agoraphobia). According...
A psychologist explained the main factor that can ruin a person's night's sleep and how to fix it in just 15 minutes. Aric Prather, professor of psychiatry and behavioral sciences...
Eating fish and other sources of omega-3 fatty acids can improve brain health and thinking ability in later life, study says. People with higher levels of omega-3s in their blood...
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
The brain needs a good amount of nutrients to function properly. This organ consumes 20 percent of the energy. It is perhaps the most complex organ in the human body...
In a healthier world, we would get all the nutrients we need from the food we put on our plates, but the reality is that life is busy and we...
Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behavior. Its symptoms can take years to develop, worsening over time until they prevent you from...
It's harder than men Admit that you are depressed . Instead, they are more likely to hide their illnesses behind alcohol, drugs, or aggressive behavior. But what they don't know is...
Sleep is restorative and necessary to maintain our health. Its function is to allow the nervous system to recover from its fatigue during the waking state. When we are deprived...
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