Omega-3: Discover why it is essential for your health
In the world of nutrition and health, omega-3 has gained a distinguished reputation for its numerous benefits to the body. This essential fatty acid, commonly found in foods like fatty...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Organic Silicon: What it is and where to find it
Organic silicon is a compound that has gained popularity in recent years due to its potential health benefits and its application in the beauty industry. Although its name may sound...
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Why is it good to take chlorumag?
In the constant quest to maintain a healthy lifestyle, it is essential to pay attention to our diet and ensure we get all the nutrients necessary for the proper functioning...
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Matcha tea: what it is for and benefits
History of matcha tea In Japanese, "cha" means tea, and "ma" means powder , so the word matcha literally translates to tea powder. The first tea seeds are believed to...
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Benefits of eating pistachios
Eating pistachios provides healthy fat, nutrients, vitamins, protein, fiber, and antioxidants that help prevent heart disease. He pistachio it's a dried fruit small and elongated, it is covered by a hard, thin, light brown...
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According to study, eating blueberries could improve cardiovascular health
Low consumption of fruits and vegetables is one of the main modifiable risk factors associated with a higher incidence of cardiovascular diseases worldwide. 100 grams of blueberries a day improves cardiovascular...
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The importance of exercising- Benefits
Exercising regularly is an important part of a healthy lifestyle. People who lead active lives are less likely to get sick and more likely to live longer lives. Exercising allows...
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This happens if you eat banana every day
The banana's popularity is accompanied by some uncertainty about its healthiness. There are some beliefs that suggest this fruit can cause weight gain, increased blood glucose levels, constipation, and indigestion....
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Tips to start a Mediterranean Diet
The Mediterranean diet is based on: Plant-based meals, with only small amounts of beef and chicken. More servings of whole grains, fresh fruits and vegetables, nuts and legumes, olive oil...
